Crêpes

Vegetarian
Health score
1%
Crêpes
45 min.
7
145kcal

Suggestions


Crêpes are a delightful and versatile dish that can elevate any morning meal, brunch, or breakfast gathering. These thin, delicate pancakes are not just easy to make, but they also provide a blank canvas for a variety of delicious fillings and toppings. Whether you enjoy them sweet or savory, crêpes can adapt to any palate, allowing for endless creativity in the kitchen.

Imagine waking up to the irresistible aroma of freshly cooked crêpes, each one golden and slightly crisp around the edges, just waiting to be filled with your favorite ingredients. The best part is that this recipe is vegetarian-friendly, making it suitable for a wide audience. With just a few simple ingredients—eggs, milk, flour, and melted butter—you can whip up a batch that serves up to seven people in just 45 minutes.

Perfect for lazy Sunday mornings or special brunch occasions, crêpes can be served with a sprinkle of powdered sugar, a dollop of whipped cream, or even a sumptuous chocolate drizzle for a sweeter treat. For a savory twist, fill them with cheese, sautéed vegetables, or a hearty ratatouille. The possibilities are limited only by your imagination!

So, gather your ingredients, warm up your frying pan, and get ready to impress your family and friends with these delightful crêpes. They’re not just a meal; they’re an experience that brings everyone together around the table.

Ingredients

  • tablespoons butter melted
  • large eggs 
  • cup flour all-purpose
  • cup milk 

Equipment

  • frying pan
  • blender
  • spatula

Directions

  1. In a blender, combine 3 large eggs, 1 cup milk, 1 cup all-purpose flour, and 2 tablespoons melted butter; whirl until smooth. Set a 10-inch nonstick frying pan over medium to medium-high heat. When hot, coat lightly with melted butter. Immediately pour 1/3 cup crpe batter into hot pan and tilt to coat bottom. If there are a few holes, drizzle with a little batter to fill in. Cook crpe until edge is lightly browned and surface looks dry, 30 to 60 seconds. Run a spatula under crpe edge to loosen. Turn over and brown other side lightly, 10 to 20 seconds. Tip pan over a plate to release crpe. Repeat to cook remaining batter, stacking cooked crpes.

Nutrition Facts

Calories145kcal
Protein15.93%
Fat41.17%
Carbs42.9%

Properties

Glycemic Index
23.29
Glycemic Load
10.48
Inflammation Score
-3
Nutrition Score
5.7043477491192%

Nutrients percent of daily need

Calories:145.24kcal
7.26%
Fat:6.57g
10.11%
Saturated Fat:3.4g
21.27%
Carbohydrates:15.41g
5.14%
Net Carbohydrates:14.93g
5.43%
Sugar:1.81g
2.01%
Cholesterol:92.5mg
30.83%
Sodium:69.75mg
3.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.72g
11.44%
Selenium:13.33µg
19.05%
Vitamin B2:0.24mg
13.86%
Vitamin B1:0.17mg
11.23%
Folate:42.87µg
10.72%
Phosphorus:97.88mg
9.79%
Iron:1.2mg
6.69%
Manganese:0.13mg
6.46%
Vitamin B12:0.39µg
6.43%
Calcium:58.51mg
5.85%
Vitamin B3:1.11mg
5.54%
Vitamin A:272.14IU
5.44%
Vitamin B5:0.54mg
5.41%
Vitamin D:0.81µg
5.41%
Zinc:0.55mg
3.65%
Vitamin B6:0.07mg
3.28%
Potassium:101.92mg
2.91%
Magnesium:10.76mg
2.69%
Vitamin E:0.35mg
2.31%
Copper:0.04mg
2.07%
Fiber:0.48g
1.93%
Source:My Recipes