Crepes

Vegetarian
Health score
1%
Crepes
15 min.
4
125kcal

Suggestions


Are you ready to elevate your breakfast or brunch game? Look no further than our delightful crepes! These thin, delicate pancakes are not only incredibly versatile but also quick and easy to whip up, taking just 15 minutes from start to finish. Perfect for those busy mornings when you crave something special without the hassle, our vegetarian crepes boast a tender texture and a subtle buttery flavor that will leave you wanting more.

The beauty of crepes lies in their adaptability; they can be filled with a myriad of delicious fillings. Whether you prefer a sweet twist with fresh fruits and a drizzle of maple syrup, or a savory option with spinach and cheese, the possibilities are truly endless. This recipe is designed for four servings, making it an excellent choice for family gatherings or brunch with friends.

At just 125 calories per serving, you can indulge guilt-free. Packed with rich nutrients and offering a balanced caloric breakdown with moderate protein, healthy fats, and carbs, these crepes are as nutritious as they are delectable. Gather your ingredients, heat up your frying pan, and let’s get cooking! Your journey to crafting the perfect crepes awaits, and trust us, your taste buds will thank you.

Ingredients

  • tablespoon butter melted
  •  eggs 
  • 0.5 cup flour 
  • 0.8 cup milk 
  • 0.1 teaspoon salt 

Equipment

  • bowl
  • frying pan

Directions

  1. Mix everything in a large bowl.
  2. Pour 1/4 cup of the mixture into a lightly buttered pan heated at medium.Tilt the pan and turn so that the mixture evenly coats the entire bottom of the pan.Cook the crepe until golden brown on the bottom, about 2 minutes.Flip and cook the other side until golden brown.

Nutrition Facts

Calories125kcal
Protein14.59%
Fat39.87%
Carbs45.54%

Properties

Glycemic Index
40.75
Glycemic Load
9.44
Inflammation Score
-2
Nutrition Score
4.7769565141719%

Nutrients percent of daily need

Calories:125.15kcal
6.26%
Fat:5.5g
8.46%
Saturated Fat:3.02g
18.87%
Carbohydrates:14.14g
4.71%
Net Carbohydrates:13.72g
4.99%
Sugar:2.29g
2.54%
Cholesterol:53.94mg
17.98%
Sodium:128.49mg
5.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.53g
9.06%
Selenium:9.58µg
13.68%
Vitamin B2:0.19mg
11.28%
Vitamin B1:0.15mg
10.19%
Phosphorus:85.7mg
8.57%
Folate:33.87µg
8.47%
Calcium:65.66mg
6.57%
Vitamin B12:0.35µg
5.85%
Manganese:0.11mg
5.58%
Iron:0.92mg
5.1%
Vitamin B3:0.98mg
4.9%
Vitamin D:0.72µg
4.82%
Vitamin A:220.98IU
4.42%
Vitamin B5:0.41mg
4.12%
Zinc:0.44mg
2.95%
Potassium:101.38mg
2.9%
Vitamin B6:0.05mg
2.68%
Magnesium:10.32mg
2.58%
Fiber:0.42g
1.69%
Copper:0.03mg
1.55%
Vitamin E:0.23mg
1.53%