Crêpes

Vegetarian
Health score
1%
Crêpes
45 min.
7
145kcal

Suggestions


Crêpes are a delightful and versatile dish that can elevate any morning meal or brunch gathering. Originating from France, these thin pancakes are not only easy to make but also incredibly satisfying. With a golden-brown exterior and a soft, tender interior, crêpes can be filled with a variety of sweet or savory ingredients, making them perfect for any palate.

This vegetarian recipe yields seven servings, making it ideal for family breakfasts or brunch with friends. In just 45 minutes, you can whip up a batch of these delicious crêpes that are light on calories, with each serving containing only 145 kcal. The combination of eggs, milk, and all-purpose flour creates a rich batter that cooks to perfection in a nonstick frying pan.

Whether you choose to fill your crêpes with fresh fruits, whipped cream, or a drizzle of chocolate sauce for a sweet treat, or opt for savory fillings like sautéed vegetables and cheese, the possibilities are endless. The process of making crêpes is not only fun but also allows for creativity in the kitchen. So gather your ingredients, fire up the blender, and get ready to impress your loved ones with these delightful crêpes that are sure to become a breakfast favorite!

Ingredients

  • tablespoons butter melted
  • large eggs 
  • cup flour all-purpose
  • cup milk 

Equipment

  • frying pan
  • blender
  • spatula

Directions

  1. In a blender, combine 3 large eggs, 1 cup milk, 1 cup all-purpose flour, and 2 tablespoons melted butter; whirl until smooth. Set a 10-inch nonstick frying pan over medium to medium-high heat. When hot, coat lightly with melted butter. Immediately pour 1/3 cup crpe batter into hot pan and tilt to coat bottom. If there are a few holes, drizzle with a little batter to fill in. Cook crpe until edge is lightly browned and surface looks dry, 30 to 60 seconds. Run a spatula under crpe edge to loosen. Turn over and brown other side lightly, 10 to 20 seconds. Tip pan over a plate to release crpe. Repeat to cook remaining batter, stacking cooked crpes.

Nutrition Facts

Calories145kcal
Protein15.93%
Fat41.17%
Carbs42.9%

Properties

Glycemic Index
23.29
Glycemic Load
10.48
Inflammation Score
-3
Nutrition Score
5.7043477491192%

Nutrients percent of daily need

Calories:145.24kcal
7.26%
Fat:6.57g
10.11%
Saturated Fat:3.4g
21.27%
Carbohydrates:15.41g
5.14%
Net Carbohydrates:14.93g
5.43%
Sugar:1.81g
2.01%
Cholesterol:92.5mg
30.83%
Sodium:69.75mg
3.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.72g
11.44%
Selenium:13.33µg
19.05%
Vitamin B2:0.24mg
13.86%
Vitamin B1:0.17mg
11.23%
Folate:42.87µg
10.72%
Phosphorus:97.88mg
9.79%
Iron:1.2mg
6.69%
Manganese:0.13mg
6.46%
Vitamin B12:0.39µg
6.43%
Calcium:58.51mg
5.85%
Vitamin B3:1.11mg
5.54%
Vitamin A:272.14IU
5.44%
Vitamin D:0.81µg
5.41%
Vitamin B5:0.54mg
5.41%
Zinc:0.55mg
3.65%
Vitamin B6:0.07mg
3.28%
Potassium:101.92mg
2.91%
Magnesium:10.76mg
2.69%
Vitamin E:0.35mg
2.31%
Copper:0.04mg
2.07%
Fiber:0.48g
1.93%
Source:My Recipes