Crepes Fitzgerald

Vegetarian
Health score
10%
Crepes Fitzgerald
40 min.
2
961kcal

Suggestions

Ingredients

  • ounces butter plus more for greasing pan
  • ounces cream cheese 
  •  eggs 
  • 0.8 cup flour 
  • tablespoons grand marnier 
  • servings milk 
  • pinch salt 
  • tablespoons cup heavy whipping cream sour
  • ounces strawberries hulled
  • teaspoon caster sugar 
  • ounces sugar 

Equipment

  • frying pan

Directions

  1. To make crepes, mix eggs with flour, sugar and salt.
  2. Add milk and beat until mixture is smooth.
  3. Heat 6-inch crepe pan and add a small nut of butter to grease pan.
  4. Pour some batter into pan and cook until the bottom is golden. Turn and cook other side. Grease pan in between making each crepe.
  5. Combine cream cheese and sour cream to make a thick paste.
  6. Spread some on each crepe and roll up.
  7. Place rolled crepes in a buttered pan. Warm the marnique or Grand Marnier.
  8. Combine sugar and butter in a pan, then add strawberries.
  9. Pour over crepes.
  10. Add warmed liqueurs and set alight.

Nutrition Facts

Calories961kcal
Protein9.35%
Fat47.64%
Carbs43.01%

Properties

Glycemic Index
185.09
Glycemic Load
53.44
Inflammation Score
-9
Nutrition Score
25.533478508825%

Flavonoids

Cyanidin
1.19mg
Petunidin
0.08mg
Delphinidin
0.22mg
Malvidin
0.01mg
Pelargonidin
17.61mg
Peonidin
0.04mg
Catechin
2.2mg
Epigallocatechin
0.55mg
Epicatechin
0.3mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.18mg
Kaempferol
0.35mg
Myricetin
0.03mg
Quercetin
0.79mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:961.22kcal
48.06%
Fat:47.95g
73.76%
Saturated Fat:27.55g
172.18%
Carbohydrates:97.37g
32.46%
Net Carbohydrates:94.68g
34.43%
Sugar:59.35g
65.94%
Cholesterol:289.62mg
96.54%
Sodium:454.55mg
19.76%
Alcohol:9.75g
100%
Alcohol %:2.28%
100%
Caffeine:9.75mg
3.25%
Protein:21.18g
42.36%
Selenium:37.78µg
53.97%
Vitamin B2:0.89mg
52.37%
Vitamin C:41.78mg
50.64%
Phosphorus:449.7mg
44.97%
Calcium:390.24mg
39.02%
Vitamin B1:0.55mg
36.74%
Vitamin A:1805.33IU
36.11%
Folate:127.59µg
31.9%
Manganese:0.63mg
31.37%
Vitamin B12:1.85µg
30.75%
Vitamin D:3.56µg
23.76%
Vitamin B5:2.11mg
21.12%
Potassium:656.4mg
18.75%
Iron:3.32mg
18.44%
Vitamin B3:3.43mg
17.17%
Vitamin B6:0.3mg
14.96%
Magnesium:59.53mg
14.88%
Zinc:2.22mg
14.78%
Vitamin E:1.76mg
11.77%
Fiber:2.68g
10.73%
Copper:0.16mg
8%
Vitamin K:5.32µg
5.07%