Crepes with Bananas and Hazelnut-Chocolate Sauce

Vegetarian
Health score
12%
Crepes with Bananas and Hazelnut-Chocolate Sauce
45 min.
4
473kcal

Suggestions

Ingredients

  • 1.8 pounds bananas firm unpeeled
  • 0.3 cup hazelnut-chocolate spread (such as Nutella)
  • large eggs lightly beaten
  • 1.5 cups milk fat-free
  • tablespoons milk fat-free
  • cup flour all-purpose
  • 0.3 teaspoon salt 
  • tablespoon sugar 
  • 0.3 teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • knife
  • whisk
  • wax paper
  • spatula
  • measuring cup

Directions

  1. To prepare crepes, lightly spoon flour into a dry measuring cup; level with a knife.
  2. Place flour, sugar, and salt in a medium bowl; stir with a whisk.
  3. Combine 1 1/2 cups milk and eggs, stirring with a whisk.
  4. Add milk mixture to flour mixture, stirring with a whisk just until smooth. Cover batter; chill for 15 minutes.
  5. Heat a 10-inch nonstick skillet coated with cooking spray over medium-high heat.
  6. Remove pan from heat.
  7. Pour a scant 1/4 cup batter into pan; quickly tilt pan in all directions so batter covers pan with a thin film. Cook about 1 minute.
  8. Carefully lift edge of crepe with a spatula. The crepe is ready to turn when it can be shaken loose from the pan and the underside is lightly browned. Turn crepe over; cook 30 seconds.
  9. Place crepe on a towel; keep warm. Repeat procedure until all the batter is used. Stack crepes between single layers of wax paper or paper towels to prevent sticking.
  10. To prepare sauce, combine the hazelnut-chocolate spread, 2 tablespoons milk, and vanilla in a small saucepan over medium heat, stirring with a whisk until smooth. Keep warm.
  11. Peel bananas and cut in half lengthwise; cut each half crosswise into 2 pieces.
  12. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Arrange 4 banana pieces in a single layer in pan. Cook 1 minute or until lightly browned. Turn pieces over; cook 1 minute.
  13. Remove banana pieces from pan; keep warm. Repeat procedure with remaining banana pieces.
  14. Place 1 banana piece in center of each crepe; fold sides and ends over, and place, seam side down, on clean surface. Repeat procedure with remaining banana pieces and crepes.
  15. Spoon about 1 tablespoon sauce onto each of 4 plates, spreading to cover center of plates. Arrange 2 crepes on each plate; sprinkle with powdered sugar, if desired.
  16. Serve immediately.

Nutrition Facts

Calories473kcal
Protein10.62%
Fat16.58%
Carbs72.8%

Properties

Glycemic Index
73.93
Glycemic Load
46.06
Inflammation Score
-7
Nutrition Score
20.662608664969%

Flavonoids

Catechin
12.11mg
Epicatechin
0.04mg
Kaempferol
0.22mg
Myricetin
0.02mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:473.24kcal
23.66%
Fat:9g
13.84%
Saturated Fat:6.43g
40.17%
Carbohydrates:88.85g
29.62%
Net Carbohydrates:81.84g
29.76%
Sugar:42.56g
47.28%
Cholesterol:95.98mg
31.99%
Sodium:231.94mg
10.08%
Alcohol:0.09g
100%
Alcohol %:0.03%
100%
Protein:12.96g
25.93%
Manganese:0.92mg
46.14%
Vitamin B6:0.86mg
42.88%
Vitamin B2:0.58mg
33.9%
Selenium:22.93µg
32.76%
Potassium:1021.11mg
29.17%
Folate:113.24µg
28.31%
Fiber:7.02g
28.06%
Phosphorus:261.75mg
26.18%
Vitamin B1:0.39mg
25.9%
Magnesium:87.41mg
21.85%
Vitamin C:17.26mg
20.93%
Calcium:180.18mg
18.02%
Iron:3.23mg
17.93%
Vitamin B3:3.38mg
16.91%
Vitamin B5:1.6mg
16.05%
Copper:0.31mg
15.41%
Vitamin B12:0.85µg
14.16%
Vitamin D:1.59µg
10.62%
Zinc:1.49mg
9.91%
Vitamin E:1.41mg
9.4%
Vitamin A:465.29IU
9.31%
Vitamin K:1.52µg
1.44%
Source:My Recipes