Crepes with Blueberry Stuffing and Rhubarb Compote

Vegetarian
Health score
4%
Crepes with Blueberry Stuffing and Rhubarb Compote
75 min.
4
320kcal

Suggestions

Ingredients

  • cup blueberries 
  • tablespoon cornstarch 
  •  eggs 
  • 0.5 cup flour 
  • tablespoon granulated maple sugar 
  • 0.5 cup milk 
  • servings mint leaves for garnish
  • tablespoons orange juice concentrate frozen
  • cups cut up rhubarb fresh
  • 0.5 teaspoon salt 
  • 0.5 cup cup heavy whipping cream sour
  • 0.3 cup sugar 
  • teaspoon sugar 
  • tablespoon tangelo marmalade 
  • servings butter unsalted for skillet

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle
  • whisk
  • spatula

Directions

  1. Whisk the eggs and milk together in a bowl.
  2. Whisk in the salt, sugar, and flour. Set aside for 30 minutes. Melt about 1/2-teaspoon butter in a nonstick 8 to 10-inch skillet over medium heat. When it foams, pour or ladle in about 2 tablespoons of batter. Lift and swirl the pan so the batter coats the bottom. Set pan on the burner and cook just until set and the underside is lightly browned. Using a spatula or your fingers, flip and cook until the other side is lightly browned.
  3. Transfer to a plate and continue with remaining batter.
  4. Blueberry Stuffing: In a bowl, gently fold together the blueberries, maple sugar and sour cream.
  5. Rhubarb Compote: To make the compote, place the rhubarb, orange juice concentrate, sugar, and cornstarch in a saucepan and cook until the fruit falls apart and the mixture thickens.
  6. To serve, place the crepes on a platter and schmear with marmalade.
  7. Place a spoonful of the blueberry filling down the center and roll up the crepe. Repeat with remaining crepes. Top off with some rhubarb compote and mint.

Nutrition Facts

Calories320kcal
Protein8.82%
Fat36.31%
Carbs54.87%

Properties

Glycemic Index
102.8
Glycemic Load
22.9
Inflammation Score
-6
Nutrition Score
11.936087048572%

Flavonoids

Cyanidin
3.13mg
Petunidin
11.67mg
Delphinidin
13.11mg
Malvidin
25.01mg
Peonidin
7.51mg
Catechin
3.28mg
Epigallocatechin
0.24mg
Epicatechin
0.54mg
Epicatechin 3-gallate
0.37mg
Eriodictyol
0.31mg
Hesperetin
0.4mg
Naringenin
0.37mg
Apigenin
0.05mg
Luteolin
0.2mg
Kaempferol
0.61mg
Myricetin
0.48mg
Quercetin
2.84mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:319.59kcal
15.98%
Fat:13.19g
20.29%
Saturated Fat:6.8g
42.53%
Carbohydrates:44.85g
14.95%
Net Carbohydrates:42.2g
15.35%
Sugar:26.13g
29.03%
Cholesterol:113.21mg
37.74%
Sodium:347.72mg
15.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.21g
14.41%
Manganese:0.54mg
27.19%
Vitamin C:20.75mg
25.16%
Vitamin K:26.03µg
24.79%
Selenium:14.65µg
20.93%
Vitamin B2:0.32mg
19.02%
Calcium:147.39mg
14.74%
Folate:54.72µg
13.68%
Vitamin B1:0.2mg
13.6%
Phosphorus:133.62mg
13.36%
Vitamin A:650.15IU
13%
Potassium:402.99mg
11.51%
Fiber:2.65g
10.59%
Iron:1.53mg
8.49%
Vitamin B5:0.77mg
7.74%
Vitamin B3:1.45mg
7.25%
Vitamin B12:0.43µg
7.16%
Magnesium:26.85mg
6.71%
Vitamin B6:0.13mg
6.61%
Zinc:0.99mg
6.6%
Vitamin E:0.91mg
6.05%
Vitamin D:0.85µg
5.67%
Copper:0.09mg
4.68%