Crepes with Lingonberry Jam

Vegetarian
Health score
2%
Crepes with Lingonberry Jam
18 min.
6
420kcal

Suggestions

Ingredients

  • tablespoon butter melted
  • tablespoons cream cheese softened
  •  eggs 
  • 0.5 cup flour all-purpose
  • 0.3 cup granulated sugar 
  • cup heavy whipping cream 
  • teaspoon lemon extract 
  • 0.5 teaspoon lemon zest 
  • cups lingonberry jam 
  • 0.5 cup milk 
  • tablespoons mint leaves sliced
  • tablespoons freshly mint leaves chopped
  • 0.5 teaspoon salt 
  • teaspoons sugar 
  • teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • hand mixer
  • spatula

Directions

  1. Watch how to make this recipe.
  2. In a small bowl, mix together jam and cream cheese until well incorporated. Set aside.;
  3. Using a hand mixer, blend ingredients together until soft peaks form. Refrigerate until serving.
  4. Spray a nonstick crepe pan with cooking spray and place over medium-high heat.
  5. Add 2-ounces crepe batter and rotate pan until batter adheres to the sides. Allow to cook for 1 minute. Once slight bubbles start to form on the crepe, flip with a rubber spatula.
  6. Remove from the pan, place on a platter and repeat with remaining batter. Set aside.
  7. Place approximately 3 tablespoons jam mixture in center of a crepe and roll tightly. Repeat until all the crepes are filled and rolled.
  8. Serve on a large platter or individual plates with whipped cream alongside, if desired

Nutrition Facts

Calories420kcal
Protein5.27%
Fat46.25%
Carbs48.48%

Properties

Glycemic Index
55.03
Glycemic Load
13
Inflammation Score
-6
Nutrition Score
9.7160868592884%

Flavonoids

Eriodictyol
1.03mg
Hesperetin
0.34mg
Apigenin
0.18mg
Luteolin
0.42mg

Nutrients percent of daily need

Calories:420.31kcal
21.02%
Fat:21.91g
33.7%
Saturated Fat:13.14g
82.11%
Carbohydrates:51.66g
17.22%
Net Carbohydrates:49.12g
17.86%
Sugar:32.83g
36.47%
Cholesterol:116.6mg
38.87%
Sodium:295.59mg
12.85%
Alcohol:0.23g
100%
Alcohol %:0.15%
100%
Protein:5.62g
11.23%
Manganese:1.46mg
72.99%
Vitamin A:1025.06IU
20.5%
Vitamin B2:0.26mg
15.04%
Selenium:10.52µg
15.04%
Phosphorus:105.12mg
10.51%
Fiber:2.54g
10.15%
Calcium:87.4mg
8.74%
Folate:32.3µg
8.08%
Vitamin D:1.15µg
7.68%
Vitamin B1:0.11mg
7.48%
Iron:1.17mg
6.52%
Vitamin B12:0.33µg
5.48%
Vitamin B5:0.52mg
5.17%
Potassium:168.83mg
4.82%
Vitamin E:0.67mg
4.49%
Magnesium:16.12mg
4.03%
Zinc:0.6mg
4.01%
Vitamin B3:0.74mg
3.71%
Vitamin B6:0.07mg
3.3%
Copper:0.04mg
2.21%
Vitamin C:1.51mg
1.83%
Vitamin K:1.77µg
1.69%