Crepes with Maple-Walnut Praline and Crème Fraîche

Vegetarian
Health score
8%
Crepes with Maple-Walnut Praline and Crème Fraîche
35 min.
4
589kcal

Suggestions

Ingredients

  • servings crème fraîche 
  • cup maple syrup pure plus more for serving
  • tablespoons orange juice 
  • cup complete pancake mix (such as Aunt Jemima Original Complete)
  • servings vegetable oil 
  • 0.8 cup walnut pieces 
  • 0.8 cup water 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • whisk
  • aluminum foil
  • spatula

Directions

  1. Boil 1 cup maple syrup and walnut pieces in heavy medium saucepan over medium-high heat, stirring occasionally, about 5 minutes.
  2. Remove from heat and stir mixture frequently until syrup begins to get cloudy, about 2 minutes.
  3. Pour mixture onto sheet of foil and cool. Chop praline finely.
  4. Whisk pancake mix, 3/4 cup water, and brandy in small bowl to form smooth thin batter.
  5. Heat medium (7- to 8-inch-diameter) nonstick skillet over medium heat. For each crepe, brush skillet with oil and pour in very scant 1/4 cup batter, rotating skillet so batter covers bottom. Cook until edges brown, about 40 seconds. Loosen edges with spatula, lift, and turn crepe over. Cook until bottom browns in spots, about 30 seconds. Turn out onto paper towel. Repeat with remaining batter, placing crepes between paper towels.
  6. Fold crepes into quarters and divide among 4 plates.
  7. Sprinkle generously with praline and drizzle with crème fraîche and maple syrup.
  8. *Sold at some supermarkets and at specialty foods stores.
  9. One serving contains the following: Calories (kcal) 557.26; % Calories from Fat 37.6; Fat (g) 23.36; Saturated Fat (g) 3.95; Cholesterol (mg) 15.93; Carbohydrates (g) 81.98; Dietary Fiber (g) 2.59; Total Sugars (g) 53.20; Net Carbs (g) 79.39; Protein (g) 9.34
  10. Bon Appétit

Nutrition Facts

Calories589kcal
Protein4.2%
Fat49.64%
Carbs46.16%

Properties

Glycemic Index
27.13
Glycemic Load
21.23
Inflammation Score
-5
Nutrition Score
16.572608864826%

Flavonoids

Cyanidin
0.59mg
Eriodictyol
0.04mg
Hesperetin
2.54mg
Naringenin
0.45mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:588.75kcal
29.44%
Fat:33.18g
51.04%
Saturated Fat:5.36g
33.51%
Carbohydrates:69.4g
23.13%
Net Carbohydrates:67.27g
24.46%
Sugar:51g
56.67%
Cholesterol:30.16mg
10.05%
Sodium:177.96mg
7.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.31g
12.62%
Manganese:2.65mg
132.51%
Vitamin B2:1.18mg
69.58%
Vitamin K:26.54µg
25.28%
Calcium:194.91mg
19.49%
Copper:0.38mg
19.13%
Phosphorus:190.36mg
19.04%
Magnesium:62.7mg
15.67%
Vitamin B1:0.21mg
14.32%
Vitamin C:11.21mg
13.59%
Potassium:400.04mg
11.43%
Zinc:1.54mg
10.27%
Folate:40.29µg
10.07%
Vitamin E:1.35mg
9.02%
Fiber:2.13g
8.52%
Vitamin B6:0.17mg
8.27%
Selenium:4.73µg
6.75%
Iron:1.2mg
6.68%
Vitamin A:202.9IU
4.06%
Vitamin B3:0.81mg
4.04%
Vitamin B5:0.37mg
3.7%
Vitamin B12:0.14µg
2.26%
Source:Epicurious