Crisp and Spicy Snack Mix

Vegetarian
Health score
1%
Crisp and Spicy Snack Mix
45 min.
8
161kcal

Suggestions


Are you looking for a delicious and satisfying snack that won't derail your healthy eating goals? Look no further than this Crisp and Spicy Snack Mix! Perfect for gatherings, movie nights, or simply as a midday pick-me-up, this vegetarian snack mix is packed with flavor and crunch.

In just 45 minutes, you can whip up a delightful blend of reduced-fat cheddar crackers, corn and rice cereal, and tiny pretzel twists, all coated in a zesty mixture of chili powder, ground cumin, and ginger stir-fry sauce. The combination of spices adds a kick that will tantalize your taste buds, while the variety of textures keeps every bite interesting.

With only 161 calories per serving, this snack mix is a guilt-free indulgence that offers a balanced caloric breakdown of protein, fat, and carbohydrates. Whether you're hosting a party or simply craving a savory snack, this recipe is sure to impress your friends and family. So gather your ingredients, preheat your oven, and get ready to enjoy a crunchy, spicy treat that everyone will love!

Ingredients

  • 1.5 tablespoons butter melted
  • 0.5 cup cheddar crackers reduced-fat (such as Cheez-It)
  • teaspoon chili powder 
  • cups crisscross of corn and rice cereal (such as Crispix)
  • tablespoon ginger stir-fry sauce (such as Lawry's)
  • teaspoon ground cumin 
  • cup tiny pretzel twists 
  • 0.3 teaspoon salt 
  • 0.5 cup wheat crackers reduced-fat (such as Wheat Thins)

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 25
  2. Combine the first 4 ingredients in a bowl.
  3. Combine butter, stir-fry sauce, powder, cumin, and salt; drizzle over cereal mixture, tossing to coat.
  4. Spread mixture into a jelly roll pan coated with cooking spray.
  5. Bake at 250 for 30 minutes or until crisp, stirring twice.

Nutrition Facts

Calories161kcal
Protein9.18%
Fat39.4%
Carbs51.42%

Properties

Glycemic Index
22.5
Glycemic Load
3.47
Inflammation Score
-3
Nutrition Score
4.8334782926933%

Nutrients percent of daily need

Calories:161.32kcal
8.07%
Fat:7.18g
11.04%
Saturated Fat:3.22g
20.12%
Carbohydrates:21.07g
7.02%
Net Carbohydrates:19.58g
7.12%
Sugar:2.72g
3.03%
Cholesterol:12.71mg
4.24%
Sodium:365.52mg
15.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.76g
7.53%
Iron:2.84mg
15.77%
Vitamin B2:0.16mg
9.38%
Folate:36.36µg
9.09%
Vitamin B1:0.12mg
8.06%
Vitamin B3:1.58mg
7.92%
Vitamin B12:0.43µg
7.16%
Vitamin B6:0.14mg
7.1%
Vitamin A:338.68IU
6.77%
Calcium:64.56mg
6.46%
Fiber:1.49g
5.95%
Phosphorus:49.21mg
4.92%
Selenium:2.91µg
4.16%
Manganese:0.08mg
3.84%
Zinc:0.41mg
2.75%
Vitamin C:1.65mg
2%
Magnesium:7.9mg
1.97%
Vitamin D:0.29µg
1.96%
Vitamin E:0.25mg
1.69%
Copper:0.03mg
1.56%
Potassium:42.67mg
1.22%
Source:My Recipes