Crisp Apricot Fruit Tart

Vegetarian
Health score
1%
Crisp Apricot Fruit Tart
55 min.
10
229kcal

Suggestions

Ingredients

  • tablespoon almonds sliced
  •  apricots halved
  • large eggs 
  • cup almond flour 
  • 1.5 teaspoons ground cinnamon 
  • cup part-skim ricotta 
  • sheets dough frozen thawed
  • cup blackberries assorted
  • 0.5 cup sugar raw
  • 0.5 teaspoon sea salt 
  • tablespoons butter unsalted melted

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • pastry brush

Directions

  1. Preheat oven to 400 with rack in the center. Line large baking sheet with parchment paper. In a medium bowl, combine ricotta, 1/2 cup sugar, salt, egg, and ground almonds. Reserve.
  2. Combine cinnamon and remaining 2 TBSP sugar. Unroll the phyllo; transfer 1 sheet to the prepared baking sheet. Using a pastry brush, brush very lightly with some of the melted butter; sprinkle with some cinnamon-sugar.
  3. Layer, brush, and sprinkle remaining 6 sheets phyllo on top (don't worry if phyllo tears).
  4. Brush edges with any remaining butter. Crimp edges to create a border.
  5. Spread ricotta filling in prepared tart. Scatter the apricots, berries, and sliced almonds over the top.
  6. Bake until the crust is golden brown (35-45 minutes).
  7. Serve warm or at room temperature.

Nutrition Facts

Calories229kcal
Protein12.79%
Fat44.57%
Carbs42.64%

Properties

Glycemic Index
11.97
Glycemic Load
3.66
Inflammation Score
-5
Nutrition Score
6.2013044149979%

Flavonoids

Cyanidin
14.42mg
Pelargonidin
0.06mg
Peonidin
0.03mg
Catechin
6.25mg
Epigallocatechin
0.04mg
Epicatechin
1.84mg
Epigallocatechin 3-gallate
0.1mg
Isorhamnetin
0.03mg
Kaempferol
0.2mg
Myricetin
0.1mg
Quercetin
0.92mg

Nutrients percent of daily need

Calories:228.88kcal
11.44%
Fat:11.72g
18.03%
Saturated Fat:3.45g
21.57%
Carbohydrates:25.22g
8.41%
Net Carbohydrates:22.25g
8.09%
Sugar:13.45g
14.94%
Cholesterol:32.31mg
10.77%
Sodium:219.65mg
9.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.56g
15.13%
Vitamin A:695.78IU
13.92%
Manganese:0.26mg
12.97%
Selenium:8.94µg
12.77%
Fiber:2.98g
11.91%
Calcium:110.24mg
11.02%
Vitamin B2:0.14mg
8.24%
Phosphorus:79.84mg
7.98%
Iron:1.33mg
7.4%
Vitamin C:5.49mg
6.65%
Vitamin B1:0.09mg
6.11%
Folate:23.63µg
5.91%
Vitamin E:0.79mg
5.3%
Vitamin K:4.47µg
4.26%
Vitamin B3:0.85mg
4.23%
Zinc:0.63mg
4.2%
Potassium:146.74mg
4.19%
Copper:0.08mg
4.05%
Magnesium:14.78mg
3.7%
Vitamin B5:0.28mg
2.84%
Vitamin B12:0.12µg
2.02%
Vitamin B6:0.04mg
1.85%
Vitamin D:0.17µg
1.11%
Source:My Recipes