If you're looking for a flavorful and healthy way to enjoy catfish, this Crisp-Crusted Catfish recipe is a perfect choice. Ready in just 45 minutes, it combines the lightness of farm-raised catfish fillets with a crunchy, savory crust that’s packed with Parmesan cheese and a hint of red pepper for a gentle kick. The coating of cornmeal mixed with all-purpose flour creates a delightful crispiness that perfectly contrasts the tender, flaky fish inside.
What makes this recipe even more appealing is how it uses simple ingredients and straightforward techniques to deliver a restaurant-quality dish right in your own kitchen. The catfish is dipped in a mixture of light ranch dressing and egg whites, which helps the crust adhere beautifully while adding a subtle tanginess. Baking the fillets instead of frying reduces the fat content, making this meal a healthier option without sacrificing any of the flavor or texture.
This dish is wonderfully versatile and ideal for lunch or dinner. It pairs wonderfully with fresh lemon wedges, which brighten the flavors and add a zesty finish. With just over 300 calories per serving, it’s a satisfying main course that balances protein, fat, and carbohydrates for a nutritious meal. Whether you’re cooking for a family of four or preparing a special dinner to impress, this recipe is sure to become a favorite for its simplicity, taste, and wholesome ingredients.
