Crisp feta nibbles

Vegetarian
Health score
26%
Crisp feta nibbles
15 min.
6
347kcal

Suggestions

Ingredients

  •  wholewheat pita breads 
  • 200 feta cheese 
  • 20 flat parsley roughly chopped
  • servings savory vegetable 
  • servings tzatziki 

Equipment

  • bowl
  • knife
  • toaster

Directions

  1. Toast the pittas in a toaster until theyre just under-done puffed up but not yet crisp then leave to cool for a few mins. Meanwhile, using a fork, mash the feta in a large bowl. Stir in the herbs and lots of black pepper.
  2. Cut a slit along one edge of each pitta, then spoon in the feta.
  3. Spread it out over the inside of the bread with the back of the spoon or a cutlery knife. Can be prepared up to 1 day ahead and kept covered in the fridge.
  4. To serve, re-toast the pittas, cut-side up, in the toaster until the bread is just crisp, then leave to cool for 2 mins before cutting into wedges. Best eaten within 30 mins of toasting.

Nutrition Facts

Calories347kcal
Protein15.74%
Fat31.31%
Carbs52.95%

Properties

Glycemic Index
33.5
Glycemic Load
33.32
Inflammation Score
-10
Nutrition Score
18.666956587978%

Flavonoids

Apigenin
7.18mg
Luteolin
0.04mg
Kaempferol
0.05mg
Myricetin
0.49mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:346.77kcal
17.34%
Fat:12.34g
18.98%
Saturated Fat:5.62g
35.12%
Carbohydrates:46.94g
15.65%
Net Carbohydrates:41.96g
15.26%
Sugar:1.03g
1.14%
Cholesterol:34.67mg
11.56%
Sodium:874.8mg
38.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.96g
27.92%
Vitamin A:5142.45IU
102.85%
Vitamin K:55.27µg
52.63%
Calcium:279.84mg
27.98%
Manganese:0.51mg
25.3%
Vitamin B2:0.42mg
24.49%
Phosphorus:222.28mg
22.23%
Vitamin B1:0.31mg
20.98%
Fiber:4.98g
19.93%
Vitamin C:13.9mg
16.85%
Folate:55.56µg
13.89%
Vitamin B3:2.71mg
13.56%
Vitamin B6:0.25mg
12.54%
Zinc:1.88mg
12.5%
Iron:2.07mg
11.51%
Magnesium:44.4mg
11.1%
Copper:0.19mg
9.72%
Vitamin B12:0.56µg
9.39%
Potassium:299.25mg
8.55%
Selenium:5.37µg
7.67%
Vitamin B5:0.71mg
7.06%