Crisp Pork Medallions with Creamy Caper Sauce

Health score
33%
Crisp Pork Medallions with Creamy Caper Sauce
35 min.
4
626kcal

Suggestions


Looking for a dish that’s crispy on the outside and tender on the inside? Look no further than these Crisp Pork Medallions with a creamy caper sauce. This dish strikes the perfect balance between crispy breadcrumbs and juicy, succulent pork, while the caper sauce adds a zesty, tangy kick that elevates every bite. Ready in just 35 minutes, it's an ideal choice for a satisfying lunch or dinner, making it a perfect go-to meal for busy weekdays or special occasions.

Whether you’re a novice cook or a seasoned pro, this recipe is easy to follow and will have you impressing guests in no time. The combination of fresh parsley, tangy capers, and creamy yogurt-based sauce brings a beautiful contrast of flavors to the crispy pork medallions. Serve it with a side of fresh lemon wedges and watercress for a refreshing touch that makes this dish both vibrant and delicious.

Not only does this meal look beautiful on the plate, but it’s also packed with flavors that will keep you coming back for more. If you're craving a dish that offers a wonderful mix of crunch, creaminess, and a burst of freshness, these Pork Medallions with Caper Sauce are a must-try. It's a dish that truly brings comfort and sophistication to your dining table, all while keeping the preparation simple and enjoyable.

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoons capers drained finely chopped
  • cup breadcrumbs dry fine
  • large eggs 
  • 0.8 cup flour all-purpose
  • tablespoon parsley fresh finely chopped
  • servings lemon wedges 
  • tablespoons mayonnaise 
  • 0.7 cup yogurt plain (6 ounces; preferably whole-milk)
  • 1.5 lb pork tenderloin 
  • teaspoon salt 
  • cup vegetable oil for panfrying

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • kitchen thermometer

Directions

  1. Stir together all sauce ingredients in a bowl until combined, then chill, covered, until ready to use.
  2. Put oven rack in middle position and preheat oven to 350°F.
  3. Cut pork crosswise into 1 1/4-inch-thick slices (medallions).
  4. Whisk together flour, salt, and pepper in a shallow bowl.
  5. Whisk together eggs with a pinch of salt in another shallow bowl and put bread crumbs in a third shallow bowl.
  6. Working with 1 medallion at a time, dredge medallions in flour, shaking off excess, and dip in egg, letting excess drip off, then coat with crumbs, pressing to help them adhere. Arrange pork in 1 layer on a baking sheet.
  7. Heat 1/4 inch oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then panfry medallions, turning over once, until golden brown, 6 to 8 minutes total.
  8. Transfer to a clean baking sheet and roast in oven until thermometer inserted horizontally into center of meat registers 145 to 150°F, 6 to 7 minutes.
  9. Serve pork with sauce, lemon wedges, and watercress.

Nutrition Facts

Calories626kcal
Protein29.9%
Fat44.16%
Carbs25.94%

Properties

Glycemic Index
58.38
Glycemic Load
13.37
Inflammation Score
-6
Nutrition Score
33.263478403506%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Apigenin
2.15mg
Luteolin
0.03mg
Kaempferol
5.27mg
Myricetin
0.15mg
Quercetin
6.92mg

Nutrients percent of daily need

Calories:626.38kcal
31.32%
Fat:30.17g
46.42%
Saturated Fat:6.91g
43.2%
Carbohydrates:39.89g
13.3%
Net Carbohydrates:37.83g
13.75%
Sugar:3.84g
4.27%
Cholesterol:213.28mg
71.09%
Sodium:1100.25mg
47.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.97g
91.93%
Vitamin B1:2.14mg
142.7%
Selenium:75.16µg
107.38%
Vitamin B3:14.51mg
72.55%
Vitamin B6:1.4mg
70.18%
Vitamin B2:0.98mg
57.59%
Phosphorus:575.03mg
57.5%
Vitamin K:56.76µg
54.05%
Zinc:4.34mg
28.95%
Iron:4.68mg
25.98%
Potassium:856.67mg
24.48%
Manganese:0.46mg
23.18%
Vitamin B12:1.37µg
22.75%
Vitamin B5:2.24mg
22.44%
Folate:89.49µg
22.37%
Magnesium:72.83mg
18.21%
Copper:0.3mg
14.83%
Vitamin E:1.98mg
13.19%
Calcium:131.53mg
13.15%
Fiber:2.07g
8.27%
Vitamin D:1.07µg
7.15%
Vitamin A:276.32IU
5.53%
Vitamin C:2.24mg
2.71%
Source:Epicurious