Crisp spinach tart with squash wedges

Vegetarian
Health score
35%
Crisp spinach tart with squash wedges
60 min.
4
498kcal

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Ingredients

  •  eggs beaten
  • 250 ricotta cheese 
  • 200 spinach frozen dry chopped
  •  spring onion finely sliced
  • 0.5  basil pesto fresh
  •  butternut squash peeled cut into wedges
  • 0.5  tomatoes roughly chopped in oil
  • 270 dough 
  • knob butter melted

Equipment

  • baking sheet
  • oven

Directions

  1. Mix together the eggs and ricotta, then add the spinach, spring onion and pesto.
  2. Heat oven to 180C/160C fan/gas
  3. Toss the squash in a little of the tomato oil, spread out on a baking sheet and roast for 15 mins. Unwrap the pastry and cover with a just-damp piece of kitchen paper.
  4. Mix the butter with 2 tbsp tomato oil.
  5. Brush the butter mixture over 1 sheet of pastry, then place in a 23cm tart tin.
  6. Brush another piece of pastry with butter and place slightly further around the tin. Keep brushing and lining the tin (keeping the pastry covered when not using) until you have used up the pack and the tin is completely covered. Trim away any pastry overhanging the edges of the tin, then bake for 5-10 mins until starting to crisp. Spoon the spinach mixture into the tin and scatter with the tomatoes. Cook for 20-25 mins more alongside the squash until the tart is set and the squash is cooked through.

Nutrition Facts

Calories498kcal
Protein15.6%
Fat35.45%
Carbs48.95%

Properties

Glycemic Index
46.25
Glycemic Load
13.72
Inflammation Score
-10
Nutrition Score
35.729565185049%

Flavonoids

Naringenin
0.1mg
Kaempferol
0.05mg
Myricetin
0.02mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:498.49kcal
24.92%
Fat:20.11g
30.94%
Saturated Fat:9.98g
62.38%
Carbohydrates:62.5g
20.83%
Net Carbohydrates:55.75g
20.27%
Sugar:5.34g
5.94%
Cholesterol:165.93mg
55.31%
Sodium:506.06mg
22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.92g
39.84%
Vitamin A:26542.28IU
530.85%
Vitamin K:198.33µg
188.88%
Selenium:38.93µg
55.61%
Manganese:1.09mg
54.37%
Vitamin C:44.8mg
54.3%
Folate:209.92µg
52.48%
Vitamin B1:0.63mg
41.91%
Vitamin B2:0.66mg
38.79%
Vitamin E:4.84mg
32.27%
Calcium:314.94mg
31.49%
Magnesium:124.61mg
31.15%
Phosphorus:307.15mg
30.72%
Potassium:1040.09mg
29.72%
Iron:5.33mg
29.59%
Vitamin B3:5.45mg
27.26%
Fiber:6.75g
26.99%
Vitamin B6:0.49mg
24.61%
Vitamin B5:1.66mg
16.62%
Copper:0.32mg
16.18%
Zinc:2.09mg
13.9%
Vitamin B12:0.52µg
8.59%
Vitamin D:0.79µg
5.23%