Crisp Wontons with Strawberry Yogurt

Health score
1%
Crisp Wontons with Strawberry Yogurt
20 min.
6
191kcal

Suggestions


Are you looking for a delightful and quick treat that will impress your guests? Look no further than these Crisp Wontons with Strawberry Yogurt! Perfectly golden and crispy, these wontons are a fantastic blend of textures and flavors that make for an irresistible appetizer or snack. In just 20 minutes, you can whip up a dish that not only looks stunning but also tastes divine.

The wonton wrappers are brushed with melted butter and sprinkled with a sweet cinnamon-sugar mixture, then baked to perfection. This creates a crunchy shell that pairs beautifully with the creamy, fruity filling. The star of the show is the Yoplait® Light Fat Free strawberry shortcake yogurt, which adds a luscious, tangy sweetness that complements the fresh sliced strawberries. For those who crave a touch of indulgence, a drizzle of melted semisweet chocolate chips takes this dish to the next level.

Whether you're hosting a gathering, enjoying a cozy night in, or simply looking for a fun way to satisfy your sweet tooth, these Crisp Wontons with Strawberry Yogurt are sure to be a hit. With only 191 calories per serving, you can indulge without the guilt. So gather your ingredients and get ready to impress with this delightful treat that’s as fun to make as it is to eat!

Ingredients

  • 12  wonton wrappers 
  • teaspoons butter melted
  • tablespoons sugar 
  • 0.5 teaspoon ground cinnamon 
  • oz strawberry yogurt light fat free yoplait®
  • 0.5 cup strawberries sliced
  • 0.5 cup semi chocolate chips 

Equipment

  • baking sheet
  • oven

Directions

  1. Heat oven to 400°F.
  2. Place wonton wrappers on cookie sheet.
  3. Brush with melted butter.
  4. Mix sugar and cinnamon; sprinkle over wontons.
  5. Bake 4 to 6 minutes or until golden brown and crisp.
  6. To serve, place 1 wonton on each of 6 plates. Spoon about 2 tablespoons yogurt on each wonton; top with about 1 tablespoon strawberries. Top with second wonton.
  7. Melt chocolate chips, and drizzle over wontons.

Nutrition Facts

Calories191kcal
Protein7.44%
Fat35.79%
Carbs56.77%

Properties

Glycemic Index
27.52
Glycemic Load
3.07
Inflammation Score
-2
Nutrition Score
5.245217429555%

Flavonoids

Cyanidin
0.2mg
Petunidin
0.01mg
Delphinidin
0.04mg
Pelargonidin
2.98mg
Peonidin
0.01mg
Catechin
0.37mg
Epigallocatechin
0.09mg
Epicatechin
0.05mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.01mg
Naringenin
0.03mg
Kaempferol
0.06mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:191.02kcal
9.55%
Fat:7.63g
11.74%
Saturated Fat:4.34g
27.16%
Carbohydrates:27.23g
9.08%
Net Carbohydrates:25.35g
9.22%
Sugar:14.97g
16.63%
Cholesterol:8.38mg
2.79%
Sodium:113.79mg
4.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:12.9mg
4.3%
Protein:3.57g
7.13%
Manganese:0.37mg
18.5%
Copper:0.22mg
10.79%
Iron:1.55mg
8.63%
Vitamin C:7.06mg
8.56%
Selenium:5.58µg
7.98%
Magnesium:31.09mg
7.77%
Phosphorus:76.65mg
7.66%
Fiber:1.88g
7.53%
Vitamin B2:0.12mg
7.01%
Vitamin B1:0.09mg
5.71%
Calcium:51mg
5.1%
Vitamin B3:0.99mg
4.94%
Potassium:167.09mg
4.77%
Folate:15.84µg
3.96%
Zinc:0.53mg
3.5%
Vitamin B12:0.18µg
3%
Vitamin K:1.51µg
1.44%
Vitamin A:61.97IU
1.24%
Vitamin E:0.17mg
1.11%