Crispy Baked Chicken Breasts

Health score
13%
Crispy Baked Chicken Breasts
60 min.
6
424kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s both delicious and easy to prepare? Look no further than these Crispy Baked Chicken Breasts! Perfectly seasoned and coated with a crunchy panko crust, this recipe promises a satisfying crunch with every bite. The combination of freshly chopped thyme and rich, melty cheese adds a gourmet touch that will impress your family and friends alike.

In just 60 minutes, you can whip up a meal that serves six, making it ideal for family gatherings or meal prep for the week ahead. With each serving clocking in at 424 calories, you can indulge without the guilt. The balance of protein, healthy fats, and a hint of carbs makes this dish not only tasty but also nutritious.

Whether you’re looking for a hearty lunch, a main course for dinner, or a delightful dish to serve at a dinner party, these Crispy Baked Chicken Breasts are versatile enough to fit any occasion. Plus, the baking method ensures that you can enjoy all the flavor without the fuss of frying. So, roll up your sleeves and get ready to impress with this mouthwatering recipe that’s sure to become a staple in your kitchen!

Ingredients

  • servings pepper black freshly ground
  • teaspoons thyme sprigs fresh finely chopped
  • ounce gruyere cheese shredded
  • servings kosher salt 
  • 0.5 cup mayonnaise 
  • tablespoons olive oil plus more to oil the wire rack
  • cups panko bread crumbs 
  • 1.5 pounds chicken breast boneless skinless
  • 0.3 cup milk whole

Equipment

  • frying pan
  • baking sheet
  • oven
  • whisk
  • wire rack
  • plastic wrap
  • aluminum foil
  • meat tenderizer

Directions

  1. Heat the oven to 400°F and arrange a rack in the middle. Line a baking sheet with aluminum foil and fit it with a wire rack. Lightly oil the rack and set aside.
  2. Place the panko, cheese, and measured oil in a shallow dish, season with salt and pepper, and use your hands to combine evenly.
  3. Place the mayonnaise, milk, and thyme in another shallow dish, season with salt and pepper, and whisk to combine. Set both dishes aside.
  4. Cut each chicken breast in half crosswise.
  5. Place 1 piece between 2 sheets of plastic wrap and pound to an even thickness (about 1/2 inch) with a meat mallet or the bottom of a frying pan.
  6. Place on a large plate or second baking sheet. Repeat with the remaining chicken pieces.Season both sides of the chicken pieces with salt and pepper. Dip 1 piece of chicken in the mayonnaise mixture and turn to coat. Then dip it in the panko mixture, turn to coat, and press the mixture onto the chicken to adhere.
  7. Place the breaded chicken on the prepared wire rack and repeat with the remaining chicken pieces, leaving at least 1/4 to 1/2 inch of space between the pieces.
  8. Bake until the chicken is golden brown and cooked through, about 40 minutes.

Nutrition Facts

Calories424kcal
Protein27.51%
Fat57.77%
Carbs14.72%

Properties

Glycemic Index
27.5
Glycemic Load
0.31
Inflammation Score
-8
Nutrition Score
17.367826161177%

Flavonoids

Apigenin
0.04mg
Luteolin
0.61mg

Nutrients percent of daily need

Calories:424.3kcal
21.21%
Fat:26.84g
41.29%
Saturated Fat:5.12g
32.02%
Carbohydrates:15.38g
5.13%
Net Carbohydrates:14.27g
5.19%
Sugar:1.85g
2.06%
Cholesterol:86.83mg
28.94%
Sodium:628.14mg
27.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.75g
57.5%
Vitamin B3:13.2mg
65.98%
Selenium:42.64µg
60.91%
Vitamin B6:0.89mg
44.5%
Vitamin K:36.51µg
34.77%
Phosphorus:315.48mg
31.55%
Vitamin B1:0.28mg
18.47%
Vitamin B5:1.83mg
18.3%
Potassium:491.14mg
14.03%
Vitamin B2:0.23mg
13.6%
Vitamin E:1.87mg
12.47%
Manganese:0.24mg
11.97%
Calcium:110.02mg
11%
Magnesium:43.5mg
10.88%
Iron:1.72mg
9.53%
Zinc:1.23mg
8.18%
Vitamin B12:0.45µg
7.49%
Folate:27.96µg
6.99%
Copper:0.1mg
4.78%
Fiber:1.11g
4.45%
Vitamin C:3.5mg
4.24%
Vitamin A:171.31IU
3.43%
Vitamin D:0.29µg
1.94%
Source:Chow