Crispy Buttermilk Oven-Fried Chicken (Makeover)

Health score
9%
Crispy Buttermilk Oven-Fried Chicken (Makeover)
75 min.
5
364kcal

Suggestions


Are you ready to indulge in a healthier twist on a classic favorite? Our Crispy Buttermilk Oven-Fried Chicken is the perfect solution for those craving the crunchy, savory goodness of fried chicken without the guilt. This makeover recipe delivers all the flavor and texture you love, while keeping the calorie count in check at just 364 kcal per serving.

Imagine sinking your teeth into tender, juicy chicken enveloped in a golden, crispy coating that rivals traditional frying methods. The secret lies in the buttermilk marinade, which not only infuses the chicken with rich flavor but also helps to tenderize the meat, ensuring every bite is succulent. The combination of corn flakes and a blend of aromatic spices creates a delightful crunch that will have your family and friends coming back for seconds.

Perfect for lunch or dinner, this dish is versatile enough to be served with your favorite sides, whether it’s a fresh salad, creamy mashed potatoes, or roasted vegetables. Plus, with a cooking time of just 75 minutes, you can easily whip up this delicious meal on a busy weeknight or for a weekend gathering. So, roll up your sleeves and get ready to impress your loved ones with this mouthwatering, oven-fried chicken that’s sure to become a new family favorite!

Ingredients

  • teaspoons pepper black
  • 0.3 cup buttermilk 
  • lb chicken whole skinless
  • cup cornflakes 
  • 0.5 cup flour all-purpose
  • teaspoons garlic powder 
  • 0.5 teaspoon ground pepper red (cayenne)
  • teaspoon onion powder 
  • teaspoon paprika 
  • teaspoon poultry seasoning 
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • oven
  • aluminum foil
  • ziploc bags
  • rolling pin
  • meat tenderizer

Directions

  1. Heat oven to 425F. Line 13x9-inch pan with foil; spray foil with cooking spray.
  2. Place cereal in food-storage plastic bag; seal bag and crush with rolling pin or meat mallet. In shallow dish, mix crushed cereal, the flour, garlic powder, onion powder, poultry seasoning, black pepper, paprika, salt and ground red pepper.
  3. In another shallow dish, place chicken.
  4. Pour buttermilk over chicken pieces, turning to coat all sides.
  5. Remove chicken pieces, one at a time, from buttermilk, then dip in cereal mixture, turning to coat completely; shake off excess.
  6. Place chicken pieces, bone sides down, in pan. Spray top of chicken with cooking spray.
  7. Bake uncovered 50 to 60 minutes or until juice of chicken is clear when thickest piece is cut to bone (170F for breasts; 180F for thighs and drumsticks).

Nutrition Facts

Calories364kcal
Protein29.89%
Fat51.04%
Carbs19.07%

Properties

Glycemic Index
38
Glycemic Load
7.25
Inflammation Score
-6
Nutrition Score
14.422173935434%

Nutrients percent of daily need

Calories:364.13kcal
18.21%
Fat:20.37g
31.34%
Saturated Fat:5.93g
37.05%
Carbohydrates:17.13g
5.71%
Net Carbohydrates:15.99g
5.82%
Sugar:1.29g
1.43%
Cholesterol:99.3mg
33.1%
Sodium:379.28mg
16.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.84g
53.67%
Vitamin B3:10.73mg
53.63%
Selenium:24.41µg
34.88%
Vitamin B6:0.61mg
30.55%
Phosphorus:231.49mg
23.15%
Iron:3.78mg
21.01%
Vitamin B2:0.34mg
19.72%
Vitamin B1:0.27mg
17.88%
Manganese:0.28mg
13.87%
Vitamin B5:1.34mg
13.35%
Zinc:2mg
13.32%
Folate:53.22µg
13.31%
Vitamin B12:0.74µg
12.34%
Vitamin A:597.84IU
11.96%
Potassium:330.7mg
9.45%
Magnesium:36.92mg
9.23%
Vitamin K:7.07µg
6.73%
Copper:0.12mg
6.07%
Fiber:1.13g
4.53%
Vitamin C:3.58mg
4.34%
Calcium:41.69mg
4.17%
Vitamin D:0.62µg
4.13%
Vitamin E:0.61mg
4.09%