Crispy Buttermilk Oven-Fried Chicken (Makeover)

Health score
20%
Crispy Buttermilk Oven-Fried Chicken (Makeover)
75 min.
5
1134kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s both crispy and flavorful? Look no further than this Crispy Buttermilk Oven-Fried Chicken! This makeover recipe takes the classic comfort food we all love and gives it a healthier twist without sacrificing taste. With a delightful crunch from corn flakes and a blend of savory spices, each bite is a mouthwatering experience that will leave your family asking for seconds.

Imagine the aroma wafting through your kitchen as the chicken bakes to golden perfection in the oven. The buttermilk marinade not only tenderizes the chicken but also infuses it with a rich flavor that pairs beautifully with the crispy coating. This dish is perfect for any occasion, whether it’s a cozy family dinner or a gathering with friends. Plus, it’s easy to prepare, making it a great choice for busy weeknights.

With just 75 minutes from start to finish, you can serve up a hearty meal that satisfies both your cravings and your nutritional goals. Each serving is packed with protein and balanced with just the right amount of carbs and fats, making it a wholesome choice for lunch or dinner. So, roll up your sleeves and get ready to impress your loved ones with this deliciously crispy buttermilk oven-fried chicken!

Ingredients

  • cup cornflakes 
  • 0.5 cup flour all-purpose
  • teaspoons garlic powder 
  • teaspoon onion powder 
  • teaspoon poultry seasoning 
  • teaspoons pepper black
  • teaspoon paprika 
  • 0.5 teaspoon salt 
  • 0.5 teaspoon ground pepper red (cayenne)
  • lb irish oats whole skinless
  • 0.3 cup buttermilk 
  • serving pam original flavor shopping list 

Equipment

  • frying pan
  • oven
  • aluminum foil
  • ziploc bags
  • rolling pin
  • meat tenderizer

Directions

  1. Heat oven to 425°F. Line 13x9-inch pan with foil; spray foil with cooking spray.
  2. Place cereal in food-storage plastic bag; seal bag and crush with rolling pin or meat mallet. In shallow dish, mix crushed cereal, the flour, garlic powder, onion powder, poultry seasoning, black pepper, paprika, salt and ground red pepper.
  3. In another shallow dish, place chicken.
  4. Pour buttermilk over chicken pieces, turning to coat all sides.
  5. Remove chicken pieces, one at a time, from buttermilk, then dip in cereal mixture, turning to coat completely; shake off excess.
  6. Place chicken pieces, bone sides down, in pan. Spray top of chicken with cooking spray.
  7. Bake uncovered 50 to 60 minutes or until juice of chicken is clear when thickest piece is cut to bone (170°F for breasts; 180°F for thighs and drumsticks).

Nutrition Facts

Calories1134kcal
Protein16.04%
Fat15.48%
Carbs68.48%

Properties

Glycemic Index
49.4
Glycemic Load
92.57
Inflammation Score
-4
Nutrition Score
13.26869576392%

Nutrients percent of daily need

Calories:1133.95kcal
56.7%
Fat:19.76g
30.41%
Saturated Fat:3.02g
18.88%
Carbohydrates:196.75g
65.58%
Net Carbohydrates:165.68g
60.25%
Sugar:1.29g
1.43%
Cholesterol:1.32mg
0.44%
Sodium:287.85mg
12.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.08g
92.17%
Fiber:31.07g
124.28%
Iron:13.87mg
77.08%
Calcium:163.4mg
16.34%
Vitamin B1:0.19mg
12.65%
Manganese:0.25mg
12.62%
Folate:45.38µg
11.35%
Vitamin B2:0.18mg
10.5%
Vitamin B3:1.84mg
9.2%
Vitamin A:414.96IU
8.3%
Selenium:5.6µg
8%
Vitamin B6:0.15mg
7.69%
Vitamin B12:0.34µg
5.59%
Vitamin K:5.11µg
4.86%
Phosphorus:39.46mg
3.95%
Copper:0.06mg
2.93%
Magnesium:10.8mg
2.7%
Potassium:83.8mg
2.39%
Vitamin D:0.36µg
2.38%
Zinc:0.29mg
1.91%
Vitamin C:1.49mg
1.8%
Vitamin E:0.22mg
1.48%
Vitamin B5:0.15mg
1.46%