Crispy Cheese Bites

Vegetarian
Crispy Cheese Bites
45 min.
60
59kcal

Suggestions

Ingredients

  • cup butter softened
  • cups rice cereal crisp
  • cups flour all-purpose
  • ounces monterrey jack cheese shredded
  • 0.3 teaspoon bell pepper red
  • 0.5 teaspoon salt 
  • ounces sharp cheddar cheese shredded

Equipment

  • baking sheet
  • oven

Directions

  1. Stir together butter and cheeses until blended. Stir in flour and remaining ingredients. (Dough will be stiff.)
  2. Shape dough into 3/4-inch balls, and place on an ungreased baking sheet.
  3. Bake at 325 for 20 minutes. Cool on wire racks. Store in an airtight container.

Nutrition Facts

Calories59kcal
Protein9.44%
Fat65.21%
Carbs25.35%

Properties

Glycemic Index
3.52
Glycemic Load
2.32
Inflammation Score
-1
Nutrition Score
1.2034782552687%

Nutrients percent of daily need

Calories:59.44kcal
2.97%
Fat:4.33g
6.66%
Saturated Fat:2.68g
16.73%
Carbohydrates:3.79g
1.26%
Net Carbohydrates:3.67g
1.33%
Sugar:0.03g
0.03%
Cholesterol:11.71mg
3.9%
Sodium:67.52mg
2.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.41g
2.82%
Selenium:2.32µg
3.32%
Calcium:29.06mg
2.91%
Vitamin A:128.66IU
2.57%
Vitamin B1:0.04mg
2.43%
Folate:9.44µg
2.36%
Phosphorus:23.2mg
2.32%
Vitamin B2:0.04mg
2.31%
Manganese:0.03mg
1.44%
Vitamin B3:0.27mg
1.36%
Iron:0.23mg
1.27%
Zinc:0.17mg
1.1%
Source:My Recipes