Crispy Chicken and Fettuccine

Health score
22%
Crispy Chicken and Fettuccine
20 min.
4
484kcal

Suggestions


Are you looking for a quick and delicious meal that the whole family will love? Look no further than this Crispy Chicken and Fettuccine recipe! In just 20 minutes, you can whip up a satisfying dish that combines the comforting flavors of tender fettuccine with crispy southern-style chicken nuggets, all enveloped in a rich and savory tomato sauce.

This recipe is perfect for busy weeknights when you want to serve something hearty without spending hours in the kitchen. The combination of Muir Glen diced tomatoes with Italian herbs and tomato sauce creates a flavorful base that complements the crispy chicken perfectly. Plus, the addition of fresh parsley and a sprinkle of Parmesan cheese elevates the dish, adding a touch of elegance to your meal.

Not only is this dish quick to prepare, but it also packs a punch with its nutritional value, offering a balanced mix of protein, fats, and carbohydrates. With each serving clocking in at just 484 calories, you can enjoy a guilt-free indulgence that satisfies your cravings. Whether you're serving it as a main course, a side dish, or a delightful lunch, this Crispy Chicken and Fettuccine is sure to become a favorite in your household. So, gather your ingredients and get ready to impress your family with this easy and delicious meal!

Ingredients

  • 12 oz potato nuggets frozen southern-style
  • oz fettuccine barilla refrigerated
  • 14.5 oz canned tomatoes diced italian with herbs, undrained canned
  • 15 oz tomato sauce canned
  • tablespoons parsley fresh chopped
  • tablespoons parmesan shredded

Equipment

  • sauce pan
  • oven
  • colander

Directions

  1. Heat oven to 400°F.
  2. Bake chicken nuggets as directed on package.
  3. Meanwhile, cook and drain fettuccine as directed on package. Leave fettuccine in colander after draining. In same saucepan, heat tomatoes and tomato sauce over medium heat, stirring occasionally, until thoroughly heated.
  4. Add fettuccine, chicken and parsley to tomato sauce; toss to coat. (If desired, cut chicken nuggets in half.)
  5. Sprinkle with cheese.

Nutrition Facts

Calories484kcal
Protein16.72%
Fat25.84%
Carbs57.44%

Properties

Glycemic Index
46.5
Glycemic Load
23.05
Inflammation Score
-7
Nutrition Score
24.043478069098%

Flavonoids

Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:483.96kcal
24.2%
Fat:14.73g
22.66%
Saturated Fat:2.31g
14.46%
Carbohydrates:73.69g
24.56%
Net Carbohydrates:61.59g
22.4%
Sugar:12.73g
14.15%
Cholesterol:55.28mg
18.43%
Sodium:694.13mg
30.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.45g
42.9%
Selenium:52.08µg
74.4%
Iron:12.22mg
67.88%
Fiber:12.1g
48.39%
Manganese:0.85mg
42.54%
Vitamin K:41.58µg
39.6%
Potassium:1232.37mg
35.21%
Copper:0.5mg
25.18%
Vitamin C:19.56mg
23.7%
Phosphorus:233.82mg
23.38%
Vitamin E:3.07mg
20.48%
Vitamin B6:0.4mg
20.01%
Magnesium:75.6mg
18.9%
Vitamin B3:3.68mg
18.41%
Vitamin A:908.83IU
18.18%
Vitamin B1:0.21mg
14.25%
Zinc:1.83mg
12.17%
Vitamin B5:1.22mg
12.15%
Vitamin B2:0.19mg
11.19%
Folate:44.64µg
11.16%
Calcium:108.76mg
10.88%
Vitamin B12:0.22µg
3.58%
Vitamin D:0.2µg
1.36%