Crispy Chicken Cutlets with Pears, Shallots, and Wilted Spinach

Health score
56%
Crispy Chicken Cutlets with Pears, Shallots, and Wilted Spinach
40 min.
4
454kcal

Suggestions


Indulge in a delightful culinary experience with our Crispy Chicken Cutlets with Pears, Shallots, and Wilted Spinach. This dish beautifully marries the savory flavors of perfectly sautéed chicken with the sweet, juicy notes of fresh USA pears, creating a symphony of taste that will tantalize your palate. The addition of shallots adds a subtle sweetness, while the vibrant wilted spinach provides a fresh, earthy contrast, making this meal not only delicious but also visually appealing.

Ready in just 40 minutes, this recipe is perfect for a quick lunch or an elegant dinner. With a health score of 56 and a balanced caloric breakdown, you can enjoy this dish guilt-free. Each serving is packed with protein, healthy fats, and a touch of carbohydrates, ensuring a satisfying meal that fuels your day.

Whether you're cooking for family or entertaining friends, these crispy chicken cutlets are sure to impress. The combination of textures—from the crunchy exterior of the chicken to the tender, wilted spinach—creates a delightful dining experience. So, roll up your sleeves and get ready to create a dish that not only nourishes but also brings joy to the table!

Ingredients

  • teaspoon dijon mustard 
  • 0.3 cup olive oil extra virgin divided
  • tablespoons flat parsley coarsely chopped
  • 0.3 cup flour all-purpose
  • teaspoons thyme sprigs fresh finely chopped ( 4 sprigs)
  • cloves garlic thinly sliced
  •  juice of lemon 
  •  pears cored peeled cut in 1/2-inch dice
  • servings pepper black freshly ground
  •  shallots thinly sliced
  • small chicken breast boneless skinless
  • 1.3 pounds pkt spinach dried fresh washed trimmed
  • tablespoons butter unsalted divided
  • 0.8 cup vegetable stock 

Equipment

  • frying pan
  • plastic wrap
  • wooden spoon

Directions

  1. Place each chicken breast between 2 sheets of plastic wrap. Using a heavy skillet or mallet, pound the breasts to a thickness of 1/4-inch. Season both sides with salt and freshly ground black pepper and lightly coat with a dusting of flour.
  2. Place 1 tablespoon each of olive oil and butter in a large skillet over medium high heat. When the butter begins to foam, add two of the chicken breasts and saut¿n one side until golden brown, 2 to 3 minutes. Turn the chicken breasts over and saut¿he other side until cooked through, 2 to 3 minutes.
  3. Transfer the chicken to a plate, raise the heat to medium high and repeat with another tablespoon each of olive oil and butter and the other 2 chicken breasts.
  4. Add the shallot and pears to the pan and cook over medium-high heat until lightly translucent and golden, about 3 minutes.
  5. Add the lemon juice, mustard, chicken stock, and any juices on the plate and deglaze the pan, scraping any brown bits on the bottom with a wooden spoon. Simmer until the sauce reduces by half, about 4 minutes.
  6. Add the chopped thyme and parsley, and gradually stir in the remaining tablespoon of butter until just melted.
  7. For the spinach, add the remaining 2 tablespoons of olive oil and the sliced garlic to a large saute pan. Warm the oil over high heat. When it is very hot, and before the garlic has any color, add the spinach and cook, stirring constantly, for about 2 minutes or until the spinach is bright green and slightly wilted. Season to taste with salt and freshly ground black pepper.
  8. To serve, divide the spinach between four plates, placing a mound on each. Top the spinach with a chicken cutlet and spoon the shallot and pear sauce over top.
  9. USA Pears

Nutrition Facts

Calories454kcal
Protein25.56%
Fat49.63%
Carbs24.81%

Properties

Glycemic Index
97.44
Glycemic Load
9.95
Inflammation Score
-10
Nutrition Score
40.532608913339%

Flavonoids

Cyanidin
1.83mg
Catechin
0.24mg
Epigallocatechin
0.53mg
Epicatechin
3.35mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
4.37mg
Luteolin
1.99mg
Isorhamnetin
0.27mg
Kaempferol
9.08mg
Myricetin
0.82mg
Quercetin
6.43mg

Nutrients percent of daily need

Calories:454.06kcal
22.7%
Fat:25.83g
39.74%
Saturated Fat:8.04g
50.26%
Carbohydrates:29.07g
9.69%
Net Carbohydrates:22.1g
8.04%
Sugar:10.9g
12.11%
Cholesterol:94.89mg
31.63%
Sodium:438.68mg
19.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.93g
59.86%
Vitamin K:730.78µg
695.98%
Vitamin A:13970.09IU
279.4%
Folate:310.19µg
77.55%
Manganese:1.5mg
75.14%
Vitamin B3:13.53mg
67.67%
Vitamin C:55.25mg
66.97%
Vitamin B6:1.23mg
61.37%
Selenium:41.22µg
58.89%
Potassium:1405.26mg
40.15%
Magnesium:157.94mg
39.49%
Vitamin E:5.43mg
36.19%
Phosphorus:343.58mg
34.36%
Iron:5.54mg
30.8%
Fiber:6.97g
27.87%
Vitamin B2:0.46mg
27.29%
Vitamin B5:1.87mg
18.68%
Vitamin B1:0.27mg
18.19%
Calcium:177.7mg
17.77%
Copper:0.33mg
16.69%
Zinc:1.7mg
11.32%
Vitamin B12:0.24µg
4.06%
Vitamin D:0.27µg
1.8%
Source:Epicurious