Crispy Chicken Cutlets with Pears, Shallots, and Wilted Spinach

Health score
56%
Crispy Chicken Cutlets with Pears, Shallots, and Wilted Spinach
40 min.
4
454kcal

Suggestions


Imagine a delightful meal that perfectly balances crispy chicken cutlets, sweet pears, and wilted spinach, all elevated by the savory notes of garlic and shallots. This Crispy Chicken Cutlets with Pears, Shallots, and Wilted Spinach recipe is not only a feast for the senses but also a showcase of vibrant flavors and textures that can transform any lunch or dinner into a special occasion.

The succulent, golden-brown chicken cutlets are the star of this dish, seasoned and cooked to perfection, providing a satisfying crunch with each bite. The addition of ripe USA pears brings a luscious sweetness that beautifully complements the savory elements, while the shallots lend a mild onion flavor that rounds out the dish. Meanwhile, the spinach, sautéed just until wilted, adds a fresh, vibrant green touch, making this meal not only tasty but visually appealing as well.

In just 40 minutes, you can serve up a dish that's not only pleasing to the palate but also nourishing, with around 454 calories per serving. Perfect for families or intimate gatherings, this recipe invites you to savor the joys of cooking while creating lasting memories around the table. So, gather your ingredients and prepare to indulge in a wholesome and delicious culinary experience!

Ingredients

  • teaspoon dijon mustard 
  • 0.3 cup olive oil extra virgin divided
  • tablespoons flat parsley coarsely chopped
  • 0.3 cup flour all-purpose
  • teaspoons thyme leaves fresh finely chopped ( 4 sprigs)
  • cloves garlic thinly sliced
  •  juice of lemon 
  •  usa pears cored peeled cut in 1/2-inch dice
  • servings salt and pepper black freshly ground
  •  shallots thinly sliced
  • small chicken breasts boneless skinless
  • 1.3 pounds pkt spinach dried fresh washed trimmed
  • tablespoons butter unsalted divided
  • 0.8 cup vegetable stock 

Equipment

  • frying pan
  • plastic wrap
  • wooden spoon

Directions

  1. Place each chicken breast between 2 sheets of plastic wrap. Using a heavy skillet or mallet, pound the breasts to a thickness of 1/4-inch. Season both sides with salt and freshly ground black pepper and lightly coat with a dusting of flour.
  2. Place 1 tablespoon each of olive oil and butter in a large skillet over medium high heat. When the butter begins to foam, add two of the chicken breasts and saut¿n one side until golden brown, 2 to 3 minutes. Turn the chicken breasts over and saut¿he other side until cooked through, 2 to 3 minutes.
  3. Transfer the chicken to a plate, raise the heat to medium high and repeat with another tablespoon each of olive oil and butter and the other 2 chicken breasts.
  4. Add the shallot and pears to the pan and cook over medium-high heat until lightly translucent and golden, about 3 minutes.
  5. Add the lemon juice, mustard, chicken stock, and any juices on the plate and deglaze the pan, scraping any brown bits on the bottom with a wooden spoon. Simmer until the sauce reduces by half, about 4 minutes.
  6. Add the chopped thyme and parsley, and gradually stir in the remaining tablespoon of butter until just melted.
  7. For the spinach, add the remaining 2 tablespoons of olive oil and the sliced garlic to a large saute pan. Warm the oil over high heat. When it is very hot, and before the garlic has any color, add the spinach and cook, stirring constantly, for about 2 minutes or until the spinach is bright green and slightly wilted. Season to taste with salt and freshly ground black pepper.
  8. To serve, divide the spinach between four plates, placing a mound on each. Top the spinach with a chicken cutlet and spoon the shallot and pear sauce over top.
  9. USA Pears

Nutrition Facts

Calories454kcal
Protein25.56%
Fat49.63%
Carbs24.81%

Properties

Glycemic Index
97.44
Glycemic Load
9.95
Inflammation Score
-10
Nutrition Score
40.532608913339%

Flavonoids

Cyanidin
1.83mg
Catechin
0.24mg
Epigallocatechin
0.53mg
Epicatechin
3.35mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
4.37mg
Luteolin
1.99mg
Isorhamnetin
0.27mg
Kaempferol
9.08mg
Myricetin
0.82mg
Quercetin
6.43mg

Nutrients percent of daily need

Calories:454.06kcal
22.7%
Fat:25.83g
39.74%
Saturated Fat:8.04g
50.26%
Carbohydrates:29.07g
9.69%
Net Carbohydrates:22.1g
8.04%
Sugar:10.9g
12.11%
Cholesterol:94.89mg
31.63%
Sodium:438.68mg
19.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.93g
59.86%
Vitamin K:730.78µg
695.98%
Vitamin A:13970.09IU
279.4%
Folate:310.19µg
77.55%
Manganese:1.5mg
75.14%
Vitamin B3:13.53mg
67.67%
Vitamin C:55.25mg
66.97%
Vitamin B6:1.23mg
61.37%
Selenium:41.22µg
58.89%
Potassium:1405.26mg
40.15%
Magnesium:157.94mg
39.49%
Vitamin E:5.43mg
36.19%
Phosphorus:343.58mg
34.36%
Iron:5.54mg
30.8%
Fiber:6.97g
27.87%
Vitamin B2:0.46mg
27.29%
Vitamin B5:1.87mg
18.68%
Vitamin B1:0.27mg
18.19%
Calcium:177.7mg
17.77%
Copper:0.33mg
16.69%
Zinc:1.7mg
11.32%
Vitamin B12:0.24µg
4.06%
Vitamin D:0.27µg
1.8%
Source:Epicurious