Crispy Chicken Strips with Honey Mustard

Health score
8%
Crispy Chicken Strips with Honey Mustard
40 min.
4
428kcal

Suggestions


If you're looking for a delicious and satisfying meal that the whole family will love, look no further than these Crispy Chicken Strips with Honey Mustard! Perfectly golden and crunchy on the outside, these chicken strips are tender and juicy on the inside, making them an irresistible treat for lunch or dinner. With a delightful combination of panko breadcrumbs and Parmesan cheese, each bite delivers a satisfying crunch that pairs beautifully with the sweet and tangy honey mustard dipping sauce.

This recipe is not only quick and easy to prepare, taking just 40 minutes from start to finish, but it also offers a healthier twist on traditional fried chicken strips. By baking instead of frying, you can enjoy all the flavor without the extra calories. The honey mustard sauce adds a unique touch, balancing the savory flavors of the chicken with a hint of sweetness that will have everyone reaching for more.

Whether you're serving these crispy chicken strips at a family gathering, a casual dinner, or even as a fun lunch option, they are sure to impress. Plus, with only a handful of ingredients and simple steps, you can whip up this delightful dish in no time. So grab your apron and get ready to enjoy a meal that’s both delicious and satisfying!

Ingredients

  • 0.3 cup dijon mustard 
  • 0.3 teaspoon thyme dried
  • 0.3 teaspoon garlic powder 
  • 0.5 cup honey 
  • cup panko bread crumbs 
  • 0.3 cup parmesan grated
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon salt 
  • pound chicken breast boneless skinless cut into 3/4-inch strips
  • tablespoons butter unsalted melted

Equipment

  • bowl
  • baking sheet
  • oven
  • microwave

Directions

  1. Preheat oven to 425F; mist a baking sheet with cooking spray. In a bowl, combine panko, Parmesan, garlic powder, thyme and 1/4 tsp. salt.
  2. Season chicken with pepper and remaining salt.
  3. Pour butter into a bowl. Dip a strip of chicken in butter; allow excess to drip off.
  4. Transfer strip to crumb mixture, turning to coat.
  5. Transfer to baking sheet. Repeat with remaining chicken, butter and crumbs.
  6. Bake, turning once, until strips are golden, about 20 minutes. Put honey in a medium bowl and microwave until hot, 15 to 30 seconds. Stir in mustard.
  7. Serve chicken hot, with honey-mustard for dipping.

Nutrition Facts

Calories428kcal
Protein26.9%
Fat29.8%
Carbs43.3%

Properties

Glycemic Index
37.07
Glycemic Load
18.35
Inflammation Score
-5
Nutrition Score
16.182173749675%

Nutrients percent of daily need

Calories:428.04kcal
21.4%
Fat:14.4g
22.16%
Saturated Fat:7.29g
45.55%
Carbohydrates:47.08g
15.69%
Net Carbohydrates:45.55g
16.56%
Sugar:36g
40%
Cholesterol:99.4mg
33.13%
Sodium:806.39mg
35.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.25g
58.5%
Selenium:47.27µg
67.53%
Vitamin B3:12.99mg
64.95%
Vitamin B6:0.9mg
44.93%
Phosphorus:328.58mg
32.86%
Vitamin B5:1.82mg
18.19%
Vitamin B1:0.25mg
16.76%
Manganese:0.29mg
14.74%
Potassium:508.75mg
14.54%
Vitamin B2:0.23mg
13.27%
Calcium:124.6mg
12.46%
Magnesium:47.93mg
11.98%
Iron:1.74mg
9.65%
Zinc:1.26mg
8.42%
Vitamin A:360.02IU
7.2%
Vitamin B12:0.37µg
6.2%
Fiber:1.53g
6.13%
Folate:23.58µg
5.89%
Copper:0.1mg
5.22%
Vitamin E:0.55mg
3.65%
Vitamin K:3.77µg
3.59%
Vitamin C:1.67mg
2.02%
Vitamin D:0.3µg
2.01%
Source:My Recipes