Crispy Chicken with Asparagus Sauce

Health score
22%
Crispy Chicken with Asparagus Sauce
30 min.
4
657kcal

Suggestions

Looking for a delicious and easy-to-make main dish that's perfect for lunch or dinner? Look no further than this mouthwatering Crispy Chicken with Asparagus Sauce! This recipe is not only simple to follow but also yields a delightful fusion of flavors that will have your taste buds dancing.

In just 30 minutes, you can serve up this delectable meal for four people. Each serving comes with a generous 657 calories, providing a satisfying and well-balanced option for any time of day. Whether you're in the mood for a hearty lunch or a comforting dinner, this dish is versatile and sure to impress.

The star of the show is, of course, the crispy chicken. By dipping the chicken breasts in a mixture of beaten egg and then coating them with breadcrumbs, you achieve a golden, crunchy exterior that contrasts beautifully with the tender, juicy interior. The secret to getting that perfect crispy texture? A good sear in a frying pan with some vegetable oil.

But the real game-changer is the asparagus sauce. Made from Campbell's® Condensed Cream of Asparagus Soup, milk, and water, this sauce adds a creamy, savory element that ties the entire dish together. The richness of the sauce pairs perfectly with the crispiness of the chicken, making for a match made in culinary heaven.

To round out your meal, serve the chicken and sauce over a bed of hot cooked rice, and don't forget to sprinkle some grated Parmesan cheese on top for that extra touch of indulgence. With its balanced caloric breakdown of 26.05% protein, 34.04% fat, and 39.91% carbs, this recipe is a crowd-pleaser that won't leave you feeling weighed down.

So why wait? Dive into this delicious recipe and treat yourself and your loved ones to a memorable meal. Your taste buds, and your waistline, will thank you!

Ingredients

  • 10.8 ounce campbell's® condensed cream of celery soup canned
  • cups rice hot cooked
  • 0.5 cup breadcrumbs dry
  •  eggs 
  • 0.3 cup milk 
  • servings parmesan cheese grated
  •  chicken breast halves boneless skinless
  • tablespoons vegetable oil 
  • 0.3 cup water 

Equipment

  • frying pan
  • whisk

Directions

  1. Beat the egg in a shallow dish with a fork or whisk. Dip the chicken into the egg. Coat the chicken with the bread crumbs.
  2. Heat the oil in a 10-inch skillet over medium-high heat.
  3. Add the chicken and cook for15 minutes or until well browned on both sides and cooked through.
  4. Remove the chicken from the skillet and keep warm.
  5. Stir the soup, milk and water in the skillet and heat over medium heat until the mixture is hot and bubbling.
  6. Serve the chicken and sauce with the rice.
  7. Sprinkle with the cheese.

Nutrition Facts

Calories657kcal
Protein26.05%
Fat34.04%
Carbs39.91%

Properties

Glycemic Index
36.75
Glycemic Load
48.19
Inflammation Score
-6
Nutrition Score
26.744347743366%

Nutrients percent of daily need

Calories:656.74kcal
32.84%
Fat:24.38g
37.51%
Saturated Fat:8.19g
51.17%
Carbohydrates:64.33g
21.44%
Net Carbohydrates:62.63g
22.78%
Sugar:2.98g
3.32%
Cholesterol:150.16mg
50.05%
Sodium:1173.95mg
51.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.98g
83.96%
Selenium:67.05µg
95.78%
Vitamin B3:13.57mg
67.84%
Phosphorus:582.89mg
58.29%
Vitamin B6:1.07mg
53.63%
Manganese:1.07mg
53.43%
Calcium:367.5mg
36.75%
Vitamin B5:3.34mg
33.44%
Vitamin K:27.33µg
26.03%
Vitamin B2:0.4mg
23.5%
Zinc:3.24mg
21.62%
Potassium:675.41mg
19.3%
Vitamin B1:0.28mg
18.39%
Magnesium:72.41mg
18.1%
Vitamin B12:0.92µg
15.27%
Vitamin E:2.18mg
14.55%
Copper:0.28mg
14.17%
Vitamin A:600.59IU
12.01%
Iron:2.1mg
11.64%
Folate:32.2µg
8.05%
Fiber:1.7g
6.79%
Vitamin D:0.71µg
4.71%
Vitamin C:1.51mg
1.83%
Source:Allrecipes