Crispy Deep-Fried Chicken Livers

Health score
52%
Crispy Deep-Fried Chicken Livers
75 min.
4
2432kcal

Suggestions


If you're looking to elevate your lunch or dinner experience, look no further than these Crispy Deep-Fried Chicken Livers. This dish is a delightful combination of rich flavors and satisfying textures that will leave your taste buds dancing. With a health score of 52, it's a treat that you can indulge in without too much guilt, making it perfect for a special occasion or a cozy night in.

The marination in buttermilk and hot sauce infuses the chicken livers with a tangy zest, while the triple-dredging process ensures a perfectly crispy exterior. Each bite offers a delightful crunch, giving way to the tender, juicy meat inside. Whether you're a long-time fan of chicken livers or trying them for the first time, this recipe is sure to impress.

Pair these crispy delights with your favorite dipping sauce, and you've got a dish that’s not only delicious but also a conversation starter at any gathering. With a preparation time of just 75 minutes, you can easily whip up this main course for four people, making it an ideal choice for family dinners or entertaining friends. So, roll up your sleeves and get ready to create a mouthwatering masterpiece that will have everyone asking for seconds!

Ingredients

  • 0.8 cup buttermilk 
  • pound chicken livers 
  •  eggs beaten
  • 0.5 cup flour 
  • tablespoon hot sauce plus more for serving
  • servings kosher salt 
  • 1.5 cups panko bread crumbs 
  • quart vegetable oil; peanut oil preferred 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • sieve
  • kitchen thermometer

Directions

  1. Trim the chicken livers of any connective tissue or fat, then cut the livers in half.
  2. Combine the buttermilk and 1 tablespoon of hot sauce in a medium bowl, then add the trimmed chicken livers. Marinate the chicken livers in the refrigerator for at least 1 hour.
  3. Drain the chicken livers in a fine-mesh sieve.
  4. Place the flour, eggs, and Panko into three separate medium bowls or shallow dishes. Dredge each liver in the flour, then in the egg, and finally in the panko.
  5. Place the breaded livers on a rimmed baking sheet or plate.
  6. Pour enough oil into a large heavy skillet to reach a depth of 1 inch.
  7. Heat the oil over moderately high heat until it reaches a temperature of 350°F on a deep-fry or instant read thermometer. Working in batches, place breaded livers in the hot oil and fry, turning occasionally, until golden and crisp, 3-4 minutes per side.
  8. Transfer the livers to a large platter lined with paper towels and season with salt.
  9. Serve the livers with additional hot sauce on the side.

Nutrition Facts

Calories2432kcal
Protein4.56%
Fat90.34%
Carbs5.1%

Properties

Glycemic Index
26.5
Glycemic Load
9.31
Inflammation Score
-10
Nutrition Score
49.157826185226%

Nutrients percent of daily need

Calories:2431.85kcal
121.59%
Fat:247g
380.01%
Saturated Fat:43.6g
272.48%
Carbohydrates:31.36g
10.45%
Net Carbohydrates:29.91g
10.88%
Sugar:3.76g
4.17%
Cholesterol:478.01mg
159.34%
Sodium:603.7mg
26.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.04g
56.08%
Vitamin B12:19.28µg
321.38%
Vitamin A:12760.55IU
255.21%
Vitamin E:38.23mg
254.88%
Folate:732.23µg
183.06%
Vitamin B2:2.36mg
139.1%
Selenium:81.3µg
116.15%
Vitamin B5:7.77mg
77.73%
Iron:12.49mg
69.41%
Vitamin B3:13.51mg
67.56%
Vitamin B6:1.06mg
53%
Vitamin B1:0.72mg
47.81%
Phosphorus:472.96mg
47.3%
Copper:0.67mg
33.3%
Manganese:0.61mg
30.63%
Vitamin C:22.73mg
27.55%
Zinc:3.95mg
26.31%
Potassium:417.46mg
11.93%
Calcium:117.04mg
11.7%
Magnesium:41.97mg
10.49%
Vitamin D:1.02µg
6.83%
Fiber:1.44g
5.78%
Vitamin K:3.47µg
3.3%