Crispy French Toast

Vegetarian
Health score
2%
Crispy French Toast
30 min.
12
335kcal

Suggestions

Ingredients

  • cups cornflakes cereal 
  •  eggs 
  • teaspoon ground cinnamon 
  • cup milk 
  • teaspoon vanilla extract 
  • cups vegetable oil for deep-frying
  • slices bread white thick
  • tablespoon sugar white

Equipment

  • bowl
  • paper towels

Directions

  1. Heat deep-fryer to 375 degrees F (190 degrees C).
  2. In a large bowl combine eggs, milk, sugar, cinnamon and vanilla; beat well.
  3. Place cornflakes in a separate bowl. Dip bread slices in egg mixture and press into cornflakes.
  4. Carefully slide coated bread slices into hot oil. Fry on each side until golden brown.
  5. Drain on paper towels and serve hot.

Nutrition Facts

Calories335kcal
Protein3.68%
Fat81.88%
Carbs14.44%

Properties

Glycemic Index
15.66
Glycemic Load
5.45
Inflammation Score
-4
Nutrition Score
7.4704348470854%

Nutrients percent of daily need

Calories:335.27kcal
16.76%
Fat:30.89g
47.52%
Saturated Fat:5.15g
32.18%
Carbohydrates:12.25g
4.08%
Net Carbohydrates:11.72g
4.26%
Sugar:3.16g
3.51%
Cholesterol:29.72mg
9.91%
Sodium:111.84mg
4.86%
Alcohol:0.11g
100%
Alcohol %:0.08%
100%
Protein:3.13g
6.25%
Vitamin K:53.61µg
51.06%
Vitamin E:2.5mg
16.68%
Iron:1.92mg
10.65%
Vitamin B2:0.16mg
9.59%
Vitamin B1:0.14mg
9.35%
Folate:33.99µg
8.5%
Selenium:5.94µg
8.48%
Vitamin B3:1.46mg
7.3%
Vitamin B12:0.41µg
6.81%
Vitamin B6:0.12mg
6.01%
Calcium:57.44mg
5.74%
Manganese:0.11mg
5.73%
Phosphorus:54.07mg
5.41%
Vitamin D:0.54µg
3.59%
Vitamin A:156.5IU
3.13%
Vitamin B5:0.27mg
2.67%
Zinc:0.34mg
2.25%
Magnesium:8.65mg
2.16%
Fiber:0.53g
2.12%
Potassium:64.32mg
1.84%
Copper:0.03mg
1.55%
Vitamin C:0.99mg
1.2%
Source:Allrecipes