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Crispy Fried Sweet Onion Rings
Crispy Fried Sweet Onion Rings
Vegetarian
Health score
10%
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Antipasti
Starter
Snack
Appetizer
160 min.
Preparation time
Gaps: no
Total: 160 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 315g
Price Per Serving: 0.78$
487kcal
Nutrition
Calories: 487kcal
Protein: 9.55%
Fat: 36.93%
Carbs: 53.52%
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Ingredients
3
cups
buttermilk
2
cups
flour
all-purpose
0.5
teaspoon
ground pepper
red
2
large
onions
sweet cut into 3/8-inch-thick slices
2
teaspoons
salt
6
servings
vegetable oil
1
cup
cornmeal
plain yellow
Equipment
baking sheet
paper towels
oven
baking pan
dutch oven
Directions
Separate onion slices into rings, and place in a 9-inch square baking dish.
Pour buttermilk over onion rings. Cover and chill 2 to 24 hours.
Pour oil to depth of 2 inches into a Dutch oven; heat to 36
Stir together flour and next 3 ingredients in a shallow dish. Dredge onion rings in flour mixture, and place on a baking sheet. Discard buttermilk.
Fry onion rings, in batches, 2 minutes or until golden brown, turning once.
Drain on paper towels.
Serve onion rings immediately, or keep warm in a 200 oven until ready to serve.
Nutrition Facts
Calories
487kcal
Protein
9.55%
Fat
36.93%
Carbs
53.52%
Properties
Glycemic Index
34.42
Glycemic Load
36.36
Inflammation Score
-7
Nutrition Score
16.679130409075%
Flavonoids
Epigallocatechin 3-gallate
0.09mg
Luteolin
0.01mg
Kaempferol
1.26mg
Myricetin
1.26mg
Quercetin
16.02mg
Nutrients
percent of daily need
Calories:
487.42kcal
24.37%
Fat:
20.06g
30.85%
Saturated Fat:
4.76g
29.76%
Carbohydrates:
65.39g
21.8%
Net Carbohydrates:
60.74g
22.09%
Sugar:
11.94g
13.26%
Cholesterol:
13.2mg
4.4%
Sodium:
911.93mg
39.65%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
11.67g
23.34%
Vitamin B1:
0.51mg
33.92%
Selenium:
20.72µg
29.6%
Folate:
116.81µg
29.2%
Manganese:
0.55mg
27.4%
Vitamin B2:
0.46mg
27.09%
Vitamin K:
26.75µg
25.48%
Phosphorus:
236.9mg
23.69%
Fiber:
4.65g
18.62%
Vitamin B6:
0.37mg
18.27%
Iron:
3.07mg
17.06%
Vitamin B3:
3.38mg
16.92%
Calcium:
168.63mg
16.86%
Magnesium:
59.72mg
14.93%
Potassium:
426.73mg
12.19%
Zinc:
1.72mg
11.46%
Copper:
0.22mg
10.86%
Vitamin D:
1.56µg
10.4%
Vitamin E:
1.42mg
9.49%
Vitamin B12:
0.55µg
9.2%
Vitamin B5:
0.9mg
9.04%
Vitamin C:
5.42mg
6.57%
Vitamin A:
268.45IU
5.37%
Onions
Cornmeal
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Fingerfood
Lacto Ovo Vegetarian
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples