Crispy Goat Cheese Salad

Vegetarian
Health score
13%
Crispy Goat Cheese Salad
15 min.
4
509kcal

Suggestions

Ingredients

  • 1.5 cups bread crumbs fresh
  • teaspoon thyme leaves fresh chopped for garnish
  • 12 ounce log goat cheese fresh sliced into 1/2-inch disks
  • servings kosher salt and freshly cracked pepper black
  • ounces baby greens mixed washed and dried
  • 0.3 cup rosemary infused olive oil 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat the oven to 375 degrees F.
  2. In a small bowl, mix the bread crumbs with salt and pepper, to taste.
  3. Add 2 to 3 teaspoons of the olive oil, to just dampen the crumbs and mix well with a fork.
  4. Spread onto a rimmed baking sheet and toast in oven until golden and crisped, about 5 to 7 minutes. Allow to cool, then toss in chopped thyme.
  5. Brush the goat cheese disks lightly with the remaining 1/4 cup of the oil and season with salt and pepper, to taste. Coat the cheese on all sides with toasted bread crumbs.
  6. Bake on a parchment or silicone lined rimmed baking sheet until warmed through, about 5 minutes.
  7. Divide the mixed baby greens between 4 plates. Carefully, divide the goat cheese rounds on top of each salad, garnish with a sprig of thyme and serve.

Nutrition Facts

Calories509kcal
Protein16.92%
Fat59.38%
Carbs23.7%

Properties

Glycemic Index
11.25
Glycemic Load
0.02
Inflammation Score
-8
Nutrition Score
15.82652172835%

Flavonoids

Apigenin
0.02mg
Luteolin
0.24mg

Nutrients percent of daily need

Calories:508.88kcal
25.44%
Fat:33.6g
51.7%
Saturated Fat:14.75g
92.2%
Carbohydrates:30.19g
10.06%
Net Carbohydrates:28.29g
10.29%
Sugar:3.27g
3.63%
Cholesterol:39.12mg
13.04%
Sodium:810.91mg
35.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.54g
43.08%
Copper:0.74mg
37.15%
Vitamin B1:0.46mg
30.66%
Phosphorus:296.14mg
29.61%
Vitamin B2:0.5mg
29.58%
Manganese:0.51mg
25.4%
Vitamin A:1224.36IU
24.49%
Iron:3.92mg
21.75%
Calcium:199.15mg
19.91%
Selenium:12.7µg
18.14%
Vitamin B3:3.22mg
16.09%
Folate:64.26µg
16.06%
Vitamin B6:0.29mg
14.3%
Vitamin E:2.13mg
14.2%
Vitamin K:12.33µg
11.74%
Zinc:1.44mg
9.59%
Vitamin C:7.38mg
8.94%
Magnesium:34.95mg
8.74%
Vitamin B5:0.84mg
8.38%
Fiber:1.89g
7.57%
Vitamin B12:0.3µg
5.06%
Potassium:153.47mg
4.38%
Vitamin D:0.34µg
2.27%