Crispy Goat Cheese-Topped Arugula Salad with Pomegranate Vinaigrette

Vegetarian
Health score
21%
Crispy Goat Cheese-Topped Arugula Salad with Pomegranate Vinaigrette
110 min.
8
321kcal

Suggestions


Indulge in a delightful culinary experience with our Crispy Goat Cheese-Topped Arugula Salad with Pomegranate Vinaigrette. This vibrant dish is not only a feast for the eyes but also a celebration of flavors that will tantalize your taste buds. Perfect for any occasion, whether as a refreshing side dish or a light main course, this salad brings together the peppery notes of fresh baby arugula and the sweet, juicy segments of navel oranges.

The star of this recipe is undoubtedly the crispy goat cheese rounds. Coated in a crunchy panko crust and pan-fried to golden perfection, each bite offers a satisfying contrast to the tender greens. The creamy, tangy goat cheese melts in your mouth, creating a harmonious balance with the zesty pomegranate vinaigrette that ties the entire dish together. This vinaigrette not only adds a burst of color but also a delightful sweetness that complements the salad beautifully.

With a preparation time of just 110 minutes, this vegetarian dish serves eight, making it an ideal choice for gatherings or family meals. Each serving is a wholesome 321 calories, allowing you to enjoy a guilt-free indulgence. Whether you’re hosting a brunch, a lunch gathering, or simply treating yourself to a nutritious meal, this Crispy Goat Cheese-Topped Arugula Salad is sure to impress and satisfy. Dive into this delicious recipe and elevate your dining experience!

Ingredients

  • 10 oz baby arugula 
  •  egg whites 
  • 0.5 cup flour all-purpose
  • 16 oz goat cheese 
  • large navel oranges peeled
  • tablespoons olive oil 
  • cup panko bread crumbs (Japanese breadcrumbs)
  • 0.5 teaspoon pepper 
  • servings balsamic vinaigrette salad dressing 

Equipment

  • frying pan
  • paper towels
  • whisk
  • aluminum foil

Directions

  1. Cut each goat cheese log into 6 (1/2-inch) slices.
  2. Combine flour and pepper in a shallow dish.
  3. Whisk together egg whites and 2 Tbsp. water in another shallow dish.
  4. Place panko in a third shallow dish. Dredge goat cheese in flour mixture, dip in egg mixture, and dredge in panko. Arrange goat cheese in a single layer in an aluminum foil-lined jelly-roll pan; cover and chill 30 minutes to 4 hours.
  5. Cook half of goat cheese rounds in 2 Tbsp. hot olive oil in a large nonstick skillet over medium heat 2 to 3 minutes on each side or until lightly browned.
  6. Drain on paper towels. Repeat with remaining olive oil and goat cheese rounds.
  7. Divide arugula and orange sections among 8 plates; drizzle with Pomegranate Vinaigrette. Top each salad with 3 goat cheese rounds.

Nutrition Facts

Calories321kcal
Protein17.93%
Fat55.71%
Carbs26.36%

Properties

Glycemic Index
17.38
Glycemic Load
4.56
Inflammation Score
-8
Nutrition Score
16.24913046671%

Flavonoids

Hesperetin
15.31mg
Naringenin
4.97mg
Apigenin
0.01mg
Luteolin
0.5mg
Isorhamnetin
1.52mg
Kaempferol
12.37mg
Myricetin
0.01mg
Quercetin
2.95mg

Nutrients percent of daily need

Calories:321.49kcal
16.07%
Fat:20.28g
31.2%
Saturated Fat:9.47g
59.17%
Carbohydrates:21.59g
7.2%
Net Carbohydrates:18.9g
6.87%
Sugar:7.75g
8.61%
Cholesterol:26.08mg
8.69%
Sodium:286.6mg
12.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.69g
29.38%
Vitamin C:46.69mg
56.59%
Vitamin K:45.57µg
43.4%
Vitamin A:1600.2IU
32%
Copper:0.5mg
25.15%
Vitamin B2:0.38mg
22.56%
Folate:87.62µg
21.91%
Phosphorus:201.81mg
20.18%
Calcium:182.22mg
18.22%
Manganese:0.33mg
16.49%
Vitamin B1:0.24mg
15.81%
Iron:2.47mg
13.71%
Vitamin B6:0.24mg
11.81%
Selenium:7.75µg
11.08%
Fiber:2.69g
10.75%
Magnesium:39.41mg
9.85%
Vitamin E:1.43mg
9.5%
Potassium:298.8mg
8.54%
Vitamin B5:0.81mg
8.15%
Vitamin B3:1.62mg
8.09%
Zinc:0.91mg
6.08%
Vitamin B12:0.14µg
2.35%
Vitamin D:0.23µg
1.51%
Source:My Recipes