Crispy Goat Cheese-Topped Arugula Salad with Pomegranate Vinaigrette

Vegetarian
Health score
21%
Crispy Goat Cheese-Topped Arugula Salad with Pomegranate Vinaigrette
110 min.
8
321kcal

Suggestions


Elevate your dining experience with our Crispy Goat Cheese-Topped Arugula Salad, a perfect blend of flavors and textures that will tantalize your taste buds. This vegetarian delight is not just a side dish; it can be enjoyed as a refreshing lunch or a light main course. With its vibrant mix of baby arugula, sweet navel oranges, and luxurious goat cheese, this salad promises a burst of freshness and sophistication.

The golden, crispy goat cheese rounds are the star of the show. Coated in panko breadcrumbs and pan-fried to perfection, they create a delightful crunch that contrasts beautifully with the tender greens. The addition of the Pomegranate Vinaigrette offers a tart yet sweet touch, enhancing the overall flavor profile and making each bite a delightful celebration of taste.

Not only is this salad visually stunning with its colorful ingredients, but it is also a nutritious option, boasting a balanced caloric breakdown that will keep you satisfied without weighing you down. Whether you're hosting a dinner party or enjoying a quiet lunch at home, this Crispy Goat Cheese-Topped Arugula Salad will impress your guests and nourish your soul. Dive into this delightful recipe and experience the harmonious combination of savory, sweet, and tangy ingredients that will leave everyone asking for more!

Ingredients

  • 10 oz baby arugula 
  •  egg whites 
  • 0.5 cup flour all-purpose
  • 16 oz goat cheese 
  • large navel oranges peeled
  • tablespoons olive oil 
  • cup panko bread crumbs (Japanese breadcrumbs)
  • 0.5 teaspoon pepper 
  • servings balsamic vinaigrette salad dressing 

Equipment

  • frying pan
  • paper towels
  • whisk
  • aluminum foil

Directions

  1. Cut each goat cheese log into 6 (1/2-inch) slices.
  2. Combine flour and pepper in a shallow dish.
  3. Whisk together egg whites and 2 Tbsp. water in another shallow dish.
  4. Place panko in a third shallow dish. Dredge goat cheese in flour mixture, dip in egg mixture, and dredge in panko. Arrange goat cheese in a single layer in an aluminum foil-lined jelly-roll pan; cover and chill 30 minutes to 4 hours.
  5. Cook half of goat cheese rounds in 2 Tbsp. hot olive oil in a large nonstick skillet over medium heat 2 to 3 minutes on each side or until lightly browned.
  6. Drain on paper towels. Repeat with remaining olive oil and goat cheese rounds.
  7. Divide arugula and orange sections among 8 plates; drizzle with Pomegranate Vinaigrette. Top each salad with 3 goat cheese rounds.

Nutrition Facts

Calories321kcal
Protein17.93%
Fat55.71%
Carbs26.36%

Properties

Glycemic Index
17.38
Glycemic Load
4.56
Inflammation Score
-8
Nutrition Score
16.24913046671%

Flavonoids

Hesperetin
15.31mg
Naringenin
4.97mg
Apigenin
0.01mg
Luteolin
0.5mg
Isorhamnetin
1.52mg
Kaempferol
12.37mg
Myricetin
0.01mg
Quercetin
2.95mg

Nutrients percent of daily need

Calories:321.49kcal
16.07%
Fat:20.28g
31.2%
Saturated Fat:9.47g
59.17%
Carbohydrates:21.59g
7.2%
Net Carbohydrates:18.9g
6.87%
Sugar:7.75g
8.61%
Cholesterol:26.08mg
8.69%
Sodium:286.6mg
12.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.69g
29.38%
Vitamin C:46.69mg
56.59%
Vitamin K:45.57µg
43.4%
Vitamin A:1600.2IU
32%
Copper:0.5mg
25.15%
Vitamin B2:0.38mg
22.56%
Folate:87.62µg
21.91%
Phosphorus:201.81mg
20.18%
Calcium:182.22mg
18.22%
Manganese:0.33mg
16.49%
Vitamin B1:0.24mg
15.81%
Iron:2.47mg
13.71%
Vitamin B6:0.24mg
11.81%
Selenium:7.75µg
11.08%
Fiber:2.69g
10.75%
Magnesium:39.41mg
9.85%
Vitamin E:1.43mg
9.5%
Potassium:298.8mg
8.54%
Vitamin B5:0.81mg
8.15%
Vitamin B3:1.62mg
8.09%
Zinc:0.91mg
6.08%
Vitamin B12:0.14µg
2.35%
Vitamin D:0.23µg
1.51%
Source:My Recipes