Starter & Snack

Crispy Golden Sauteed Fish

Name: Crispy Golden Sauteed Fish
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Ingredients: 12 ounces flounder or other mild white fish, 1/2-inch thick, cut into 4 (3-ounce) pieces; 1 teaspoon all-purpose flour; 2 tablespoons chopped fresh parsley; Juice of 1 lemon; Kosher salt and freshly ground black pepper; 2 tablespoons unsalted butter; 3 tablespoons vegetable oil

28 September 2026

Not yet ratedRate Recipe

Total Time20 Mins

Serves4

Per Serving$1.18

Indulge in the delightful flavors of our Crispy Golden Sautéed Fish, a dish that promises to elevate your dining experience in just 20 minutes! Perfect for antipasti, starters, or as a light snack, this recipe features flounder or any mild white fish, expertly cooked to achieve a golden, crispy crust that is simply irresistible.

Pescatarian Starter & Snack Fish

Ingredients:

For 4 servings

12 ounces flounder or other mild white fish, 1/2-inch thick, cut into 4 (3-ounce) piecescut into 4 3-ounce pieces
1 teaspoon all-purpose flour
2 tablespoons chopped fresh parsley
1 Juice of lemon
4 servings Kosher salt and freshly ground black pepper
2 tablespoons unsalted butter
3 tablespoons vegetable oil

Method:

1
Watch how to make this recipe.
2
Prepare the fish by rinsing and patting dry, without squeezing the delicate fish flesh. Salt and pepper both sides of the fish.
3
Heat the oil over medium-high heat in a medium saute pan.
4
Cook's Note: Do not use a nonstick pan.
5
The oil should be glossy, but not smoking. While the oil is heating, take a fresh paper towel and pat the fish dry a second time, and dredge the fish in flour on both sides, patting off the excess. This will make your beautiful crust-searing foolproof!
6
Place the fish in the pan and cook undisturbed for 3 minutes. Flip the fish, being firm with the spatula in order to scrape up the whole golden-seared crust when you flip. Once flipped, place 1/2 tablespoon of butter on top of each piece of fish, and allow it to melt into the saucepan. It may brown somewhat, but it should not burn. Allow the mixture to cook another 2 minutes and then remove the fish. Deglaze the pan with the lemon juice (be careful with splatters!), and quickly scrape up the brown bits of flavor. Toss in the parsley, taste for seasoning, and spoon a teaspoon of the rich lemony butter onto the fish and serve.

About this recipe

The secret to this dish lies in the careful preparation and cooking techniques that ensure the fish remains tender and moist while achieving that perfect sear. With a hint of fresh lemon juice and a sprinkle of parsley, every bite bursts with flavor, making it an ideal appetizer for gatherings or a quick weeknight dinner.

Whether you’re a seasoned cook or new to the kitchen, this recipe is straightforward and yields impressive results. Serve it alongside a fresh salad or on its own, and watch as your guests savor each delicious morsel. The combination of rich butter and zesty lemon in the sauce enhances the dish, making it a true standout. Dive into this culinary delight and enjoy a taste of perfection!

Adapted from Foodnetwork

Kit For This Recipe

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