Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Wrap & Roll-Ups
Wrap & Roll-Ups
Very Healthy
Health score
89%
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Antipasti
Starter
Snack
Appetizer
5 min.
Preparation time
Preparation: 5 min.
Gaps: no
Total: 5 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 1011g
Price Per Serving: 3.45$
300kcal
Nutrition
Calories: 300kcal
Protein: 16.15%
Fat: 16.86%
Carbs: 66.99%
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Ingredients
30
baby carrots
12
cucumber strips
18
slices
oscar mayer deli honey turkey breast
smoked fresh
6
large leaf
lettuce leaves
6
milk singles
2% kraft
3
oranges
cut into sections
12
pepper strips
red
6
tsp
classic ranch dressing
kraft
6
6-inch
tortillas
whole wheat ()
Equipment
plastic wrap
Directions
For each roll-up, place 3 turkey slices, 1 Singles, 2 pepper strips and 2 cucumber strips on each lettuce leaf; roll up.
Spread tortillas with dressing.
Place lettuce roll near bottom edge of tortilla; roll up tightly.
Cut in half.
Serve immediately or wrap tightly in plastic wrap and refrigerate until ready to serve.
Serve each wrap with 5 carrots and 4 orange sections.
Nutrition Facts
Calories
300kcal
Protein
16.15%
Fat
16.86%
Carbs
66.99%
Properties
Glycemic Index
14.92
Glycemic Load
6.92
Inflammation Score
-10
Nutrition Score
33.88608697243%
Flavonoids
Hesperetin
17.85mg
Naringenin
10.03mg
Luteolin
1.58mg
Kaempferol
0.13mg
Myricetin
0.1mg
Quercetin
0.84mg
Nutrients
percent of daily need
Calories:
299.61kcal
14.98%
Fat:
5.96g
9.17%
Saturated Fat:
1.23g
7.67%
Carbohydrates:
53.32g
17.77%
Net Carbohydrates:
39.36g
14.31%
Sugar:
28.64g
31.82%
Cholesterol:
9.06mg
3.02%
Sodium:
554.12mg
24.09%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
12.85g
25.7%
Vitamin C:
360.17mg
436.57%
Vitamin A:
15003.12IU
300.06%
Vitamin K:
66.26µg
63.11%
Folate:
227.26µg
56.81%
Fiber:
13.96g
55.85%
Vitamin B6:
1.09mg
54.66%
Potassium:
1610.98mg
46.03%
Manganese:
0.8mg
40.08%
Copper:
0.61mg
30.35%
Magnesium:
119.08mg
29.77%
Vitamin E:
4.17mg
27.82%
Phosphorus:
277.24mg
27.72%
Vitamin B5:
2.6mg
26.02%
Vitamin B1:
0.39mg
25.91%
Vitamin B2:
0.4mg
23.75%
Iron:
3.77mg
20.94%
Calcium:
194.68mg
19.47%
Vitamin B3:
3.02mg
15.11%
Zinc:
1.97mg
13.12%
Selenium:
1.82µg
2.6%
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Turkey
Healthy
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples