Wrap & Roll-Ups

Very Healthy
Health score
89%
Wrap & Roll-Ups
5 min.
6
300kcal

Suggestions

Ingredients

  • 30  baby carrots 
  • 12  cucumber strips 
  • 18 slices oscar mayer deli honey turkey breast smoked fresh
  • large leaf lettuce leaves 
  •  milk singles 2% kraft
  •  oranges cut into sections
  • 12  pepper strips red
  • tsp classic ranch dressing kraft
  • 6-inch tortillas whole wheat ()

Equipment

  • plastic wrap

Directions

  1. For each roll-up, place 3 turkey slices, 1 Singles, 2 pepper strips and 2 cucumber strips on each lettuce leaf; roll up.
  2. Spread tortillas with dressing.
  3. Place lettuce roll near bottom edge of tortilla; roll up tightly.
  4. Cut in half.
  5. Serve immediately or wrap tightly in plastic wrap and refrigerate until ready to serve.
  6. Serve each wrap with 5 carrots and 4 orange sections.

Nutrition Facts

Calories300kcal
Protein16.15%
Fat16.86%
Carbs66.99%

Properties

Glycemic Index
14.92
Glycemic Load
6.92
Inflammation Score
-10
Nutrition Score
33.88608697243%

Flavonoids

Hesperetin
17.85mg
Naringenin
10.03mg
Luteolin
1.58mg
Kaempferol
0.13mg
Myricetin
0.1mg
Quercetin
0.84mg

Nutrients percent of daily need

Calories:299.61kcal
14.98%
Fat:5.96g
9.17%
Saturated Fat:1.23g
7.67%
Carbohydrates:53.32g
17.77%
Net Carbohydrates:39.36g
14.31%
Sugar:28.64g
31.82%
Cholesterol:9.06mg
3.02%
Sodium:554.12mg
24.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.85g
25.7%
Vitamin C:360.17mg
436.57%
Vitamin A:15003.12IU
300.06%
Vitamin K:66.26µg
63.11%
Folate:227.26µg
56.81%
Fiber:13.96g
55.85%
Vitamin B6:1.09mg
54.66%
Potassium:1610.98mg
46.03%
Manganese:0.8mg
40.08%
Copper:0.61mg
30.35%
Magnesium:119.08mg
29.77%
Vitamin E:4.17mg
27.82%
Phosphorus:277.24mg
27.72%
Vitamin B5:2.6mg
26.02%
Vitamin B1:0.39mg
25.91%
Vitamin B2:0.4mg
23.75%
Iron:3.77mg
20.94%
Calcium:194.68mg
19.47%
Vitamin B3:3.02mg
15.11%
Zinc:1.97mg
13.12%
Selenium:1.82µg
2.6%