Crispy Herbed Shrimp with Chive Aioli

Health score
7%
Crispy Herbed Shrimp with Chive Aioli
45 min.
4
389kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoons cornstarch 
  • 0.1 teaspoon pepper red crushed
  • large egg whites lightly beaten
  • tablespoons chives fresh chopped
  • tablespoon parsley fresh chopped
  • teaspoons thyme leaves fresh chopped
  • 0.5 cup greek yogurt 2%
  • 0.3 teaspoon ground pepper red
  • tablespoon juice of lemon fresh
  • 0.3 cup canola mayonnaise 
  • tablespoons olive oil divided
  • 0.8 cup panko bread crumbs divided (Japanese breadcrumbs)
  • 0.3 teaspoon salt 
  • 1.5 pounds shrimp deveined peeled

Equipment

  • food processor
  • bowl
  • frying pan

Directions

  1. Combine 1/4 cup panko, parsley, thyme, and crushed red pepper in a mini food processor; pulse to combine.
  2. Combine herb mixture with remaining 1/2 cup panko in a shallow dish.
  3. Place cornstarch and egg whites in separate shallow dishes.
  4. Sprinkle shrimp with salt and black pepper. Dredge half of shrimp in cornstarch, shaking off excess; dip into egg whites. Dredge shrimp in panko mixture; press to adhere. Repeat procedure with remaining shrimp.
  5. Heat a large nonstick skillet over medium-high heat.
  6. Add 1 tablespoon oil to pan; swirl to coat.
  7. Add half of shrimp to pan; cook 3 minutes on each side or until done. Repeat with remaining oil and shrimp.
  8. Combine yogurt and remaining ingredients in a small bowl.
  9. Serve with shrimp.

Nutrition Facts

Calories389kcal
Protein41.58%
Fat44.31%
Carbs14.11%

Properties

Glycemic Index
59
Glycemic Load
0.14
Inflammation Score
-8
Nutrition Score
12.779130590999%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
2.19mg
Luteolin
0.48mg
Isorhamnetin
0.15mg
Kaempferol
0.24mg
Myricetin
0.15mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:388.93kcal
19.45%
Fat:19.14g
29.45%
Saturated Fat:2.96g
18.48%
Carbohydrates:13.7g
4.57%
Net Carbohydrates:12.83g
4.67%
Sugar:1.87g
2.08%
Cholesterol:280.99mg
93.66%
Sodium:557.74mg
24.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.42g
80.84%
Vitamin K:49.34µg
46.99%
Phosphorus:426.5mg
42.65%
Copper:0.72mg
36.03%
Magnesium:72.97mg
18.24%
Zinc:2.65mg
17.69%
Calcium:168.38mg
16.84%
Potassium:563.82mg
16.11%
Selenium:9.1µg
13%
Vitamin B2:0.2mg
11.85%
Manganese:0.21mg
10.71%
Vitamin E:1.56mg
10.39%
Iron:1.86mg
10.31%
Vitamin B1:0.12mg
8.07%
Vitamin C:5.79mg
7.01%
Vitamin A:311.24IU
6.22%
Folate:20.4µg
5.1%
Vitamin B3:0.89mg
4.43%
Vitamin B12:0.25µg
4.1%
Fiber:0.87g
3.48%
Vitamin B6:0.05mg
2.28%
Vitamin B5:0.22mg
2.23%
Source:My Recipes