Crispy Mozzarella Sticks Marinara

Vegetarian
Health score
17%
Crispy Mozzarella Sticks Marinara
45 min.
2
576kcal

Suggestions

Ingredients

  • 12 ounces sticks part-skim mozzarella cheese (3 x)
  • teaspoons commercial pesto 
  • sheets phyllo dough frozen thawed
  • 0.3 cup tomato-and-basil marinara sauce fat-free

Equipment

  • baking sheet
  • sauce pan
  • oven
  • cutting board

Directions

  1. Preheat oven to 40
  2. Coat cheese with pesto.
  3. Cut phyllo sheets in half crosswise to form 8 (13 x 9-inch) rectangles.
  4. Place 1 phyllo sheet on a cutting board or work surface (cover remaining dough to keep from drying); coat with cooking spray.
  5. Place 1 sheet on top of first sheet. Fold in half crosswise to form a 9 x 6 1/2-inch rectangle.
  6. Place 1 stick of cheese at center of a short end of rectangle; fold long sides of phyllo over cheese, coat with cooking spray. Starting with the short end, roll up phyllo jelly-roll fashion. Coat with cooking spray.
  7. Place on a baking sheet coated with cooking spray. Repeat with remaining phyllo and cheese.
  8. Bake at 400 for 12 minutes or until golden brown.
  9. Heat the marinara sauce in a small saucepan over medium-low heat until thoroughly heated.
  10. Serve marinara sauce with mozzarella sticks.

Nutrition Facts

Calories576kcal
Protein31.25%
Fat49.96%
Carbs18.79%

Properties

Glycemic Index
19
Glycemic Load
7.32
Inflammation Score
-7
Nutrition Score
19.329999921115%

Nutrients percent of daily need

Calories:576.27kcal
28.81%
Fat:31.58g
48.59%
Saturated Fat:18.14g
113.39%
Carbohydrates:26.72g
8.91%
Net Carbohydrates:25.42g
9.24%
Sugar:3.28g
3.64%
Cholesterol:109.26mg
36.42%
Sodium:1341.94mg
58.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.45g
88.91%
Calcium:1347.39mg
134.74%
Phosphorus:816.05mg
81.6%
Selenium:33.35µg
47.64%
Vitamin B2:0.64mg
37.94%
Zinc:4.88mg
32.54%
Vitamin B12:1.39µg
23.25%
Vitamin A:1012.72IU
20.25%
Vitamin B1:0.24mg
15.75%
Folate:48.75µg
12.19%
Magnesium:44.82mg
11.21%
Manganese:0.2mg
9.89%
Iron:1.71mg
9.52%
Vitamin B3:1.73mg
8.63%
Vitamin B6:0.13mg
6.52%
Potassium:221mg
6.31%
Fiber:1.3g
5.21%
Copper:0.08mg
4.05%
Vitamin K:3.67µg
3.5%
Vitamin D:0.51µg
3.4%
Vitamin B5:0.25mg
2.49%
Vitamin E:0.27mg
1.79%
Source:My Recipes