Crispy Oven-Fried Chicken

Health score
30%
Crispy Oven-Fried Chicken
45 min.
4
456kcal

Suggestions


Are you ready to enjoy a deliciously crispy chicken dish that won't weigh you down? Look no further than this Crispy Oven-Fried Chicken recipe! Ready in just 45 minutes, this dish is perfect for a satisfying lunch or a hearty dinner, offering a delightful crunch with every bite without the guilt of traditional frying.

The secret to the crispy exterior lies in the combination of seasoned bread crumbs and a zesty marinade made with buttermilk, Dijon mustard, and fresh chives. This flavorful blend not only tenderizes the chicken but also infuses it with a savory herbaceous note that elevates the dish to new heights. You can even add a touch of Parmesan or Pecorino Romano cheese to the bread crumb coating for that extra bit of decadence, enhancing the flavor while keeping it lighter than deep-fried alternatives!

This recipe serves four and packs a satisfying 456 calories per serving, making it an excellent choice for families or gatherings. Whether you're looking for a weekend meal, a weeknight dinner, or even a comforting treat for guests, this oven-fried chicken is bound to impress without fuss. Grab your apron, and let's dive into this delicious culinary adventure!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.5 cup breadcrumbs dried
  • 0.3 cup buttermilk 1%
  • 48 ounces chicken breast bone-in
  • teaspoon dijon mustard 
  • 0.3 cup chives fresh finely chopped
  • 0.3 teaspoon hot sauce 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk

Directions

  1. In a medium bowl, whisk together the buttermilk, chives, mustard, and hot sauce.
  2. Remove the skin from the chicken breasts, add the chicken to the bowl, and let it soak for at least 30 minutes or overnight.
  3. Preheat the oven to 425°F. Spray a rimmed baking sheet with cooking spray.
  4. Remove the chicken from the marinade and season it with salt and pepper.
  5. Place the bread crumbs in a wide, shallow bowl. Dip the chicken into the bread crumbs and toss well to coat.
  6. Place the chicken on the prepared baking sheet. Spray the chicken generously with cooking spray and bake until it is just cooked through, 25 to 30 minutes.
  7. Get Cheesy
  8. To make this dish just a little more decadent without adding too many more calories, I like to grate some Parmesan or pecorino Romano into my bread crumbs. About 2 tablespoons should give you a nice cheesy flavor in your crust.
  9. Other
  10. Reprinted with permission from From Mama's Table to Mine by Bobby Deen, © 2013 by Bobby Deen Enterprises, LLCBorn in Georgia BOBBY DEEN is the son of famous Food Network host and bestselling cookbook author Paula Deen, as well as the host of his own show, the Cooking Channel's Not My Mama's Meals. Bobby, along with his brother, Jamie, got his start in the food business in 1989 delivering sandwiches as part of his mother's business, The Bag Lady. The three Deens then joined forces to open a restaurant, The lady & Sons, in Savannah. Bobby is a regular guest on Today, Good Morning America, Rachel Ray, and The Dr. Oz Show. He is a frequent guest on many Food Network Shows, including Paula's Home Cooking.Writer MELISSA CLARK's work appears in The New York Times, Food & Wine, Martha Stewart, and Real Simple. She has also collaborated on more than twenty cookbooks, one of which received both a James Beard Award and the Julia Child Cookbook Award in 2000.

Nutrition Facts

Calories456kcal
Protein68.69%
Fat21.19%
Carbs10.12%

Properties

Glycemic Index
35
Glycemic Load
0.36
Inflammation Score
-6
Nutrition Score
27.891739223314%

Flavonoids

Isorhamnetin
0.17mg
Kaempferol
0.25mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:455.71kcal
22.79%
Fat:10.26g
15.78%
Saturated Fat:2.48g
15.51%
Carbohydrates:11.03g
3.68%
Net Carbohydrates:10.24g
3.73%
Sugar:1.88g
2.09%
Cholesterol:219.92mg
73.31%
Sodium:825.61mg
35.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:74.83g
149.66%
Vitamin B3:36.42mg
182.11%
Selenium:113.46µg
162.09%
Vitamin B6:2.58mg
128.85%
Phosphorus:756.91mg
75.69%
Vitamin B5:5.01mg
50.14%
Potassium:1325.2mg
37.86%
Vitamin B2:0.43mg
25.49%
Magnesium:98.35mg
24.59%
Vitamin B1:0.36mg
24.16%
Zinc:2.27mg
15.14%
Vitamin B12:0.82µg
13.66%
Manganese:0.22mg
11.16%
Iron:2mg
11.14%
Folate:31.82µg
7.96%
Vitamin K:7.39µg
7.04%
Copper:0.14mg
6.99%
Vitamin C:5.73mg
6.94%
Calcium:69.11mg
6.91%
Vitamin A:246.54IU
4.93%
Vitamin E:0.68mg
4.56%
Vitamin D:0.6µg
4%
Fiber:0.79g
3.15%
Source:Epicurious