Crispy Oven-Fried Fish Fillets

Health score
39%
Crispy Oven-Fried Fish Fillets
20 min.
4
213kcal

Suggestions


Are you ready to elevate your seafood game with a dish that's both delicious and incredibly easy to prepare? Look no further than these Crispy Oven-Fried Fish Fillets, a wonderful recipe perfect for any time of the day, whether it's a quick lunch, a satisfying dinner, or a delightful main course. Made with fresh white fish and the delightful crunch of Pepperidge Farm® Generous Cut Zesty Italian Croutons, this dish combines vibrant flavors and crispy textures that are sure to please your palate and impress your guests.

In just 20 minutes, you can serve up four generous portions of this tasty delight. The crouton coating not only provides a satisfying crunch but also infuses each bite with zesty Italian herbs, while the moist fish fillets deliver a rich source of protein, making this meal both wholesome and fulfilling. Plus, with a simple preparation process using just a few pantry staples, you can whip this up even on your busiest days.

And let's not forget the ease of cleanup—baked, not fried, these fish fillets are a healthier option that doesn't skimp on taste. Serve them hot with a side of creamy tartar sauce, and watch as they become a family favorite. So, gather your ingredients, preheat that oven, and get ready for a culinary adventure that will leave your taste buds dancing with joy!

Ingredients

  • cups 2 cups pepperidge farm® generous cut zesty italian croutons italian generous pepperidge farm® crushed
  • 16 ounce fillets fish white
  • 0.3 cup flour all-purpose
  • 0.3 cup milk 
  • servings tartar sauce 

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 450 degrees F. Spray baking sheet with vegetable cooking spray.
  2. Dip fish into milk. Coat with flour and then dip in milk. Coat with crushed croutons.
  3. Place fish on baking sheet. Spray fish with vegetable cooking spray.
  4. Bake for 10 minutes or until fish is done.
  5. Serve with tartar sauce.

Nutrition Facts

Calories213kcal
Protein49.42%
Fat16.28%
Carbs34.3%

Properties

Glycemic Index
46.25
Glycemic Load
12.06
Inflammation Score
-4
Nutrition Score
13.518260747113%

Nutrients percent of daily need

Calories:212.66kcal
10.63%
Fat:3.81g
5.86%
Saturated Fat:1.31g
8.21%
Carbohydrates:18.07g
6.02%
Net Carbohydrates:17.09g
6.21%
Sugar:1.04g
1.16%
Cholesterol:59.21mg
19.74%
Sodium:178.22mg
7.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.04g
52.08%
Selenium:56.07µg
80.1%
Vitamin B12:1.9µg
31.69%
Vitamin B3:5.73mg
28.63%
Vitamin D:3.74µg
24.93%
Phosphorus:239.17mg
23.92%
Folate:61.36µg
15.34%
Vitamin B1:0.21mg
14.19%
Potassium:400.6mg
11.45%
Vitamin B2:0.18mg
10.54%
Vitamin B6:0.2mg
10.19%
Magnesium:39.49mg
9.87%
Iron:1.61mg
8.96%
Manganese:0.17mg
8.61%
Vitamin B5:0.73mg
7.27%
Copper:0.12mg
6.06%
Calcium:49.18mg
4.92%
Zinc:0.65mg
4.31%
Fiber:0.98g
3.92%
Vitamin E:0.49mg
3.23%
Vitamin K:2.18µg
2.07%
Source:Allrecipes