Crispy Pan-Fried Chicken with Ranch Dipping Sauce

Health score
10%
Crispy Pan-Fried Chicken with Ranch Dipping Sauce
18 min.
2
380kcal

Suggestions


If you’re looking for a quick and delicious meal that packs a punch of flavor, look no further than our Crispy Pan-Fried Chicken with Ranch Dipping Sauce! In just 18 minutes, you can create a satisfying dish that’s perfect for both lunch and dinner. This recipe is not only easy to follow but also gives a healthier twist to your typical fast-food favorite, making it ideal for families who want to indulge without the guilt.

The star of this recipe is the skinless, boneless chicken breast, which is transformed into crispy, golden strips through a simple dredging process in cornstarch, a light egg wash, and panko breadcrumbs. Each bite is perfectly crunchy on the outside while remaining tender and juicy on the inside. And let’s not forget the creamy, tangy ranch dressing that complements the chicken seamlessly, making it a delightful dipping experience.

This dish serves two, making it perfect for a quick meal for you and a friend or loved one. With only 380 calories per serving, you can enjoy a filling dish that fits into a balanced diet. Plus, for those interested in making it a complete meal, consider pairing it with fresh veggie sticks and high-protein granola bars for a well-rounded bento box that’s sure to fuel your afternoon activities. So roll up your sleeves, and let’s whip up this crispy delight that’s bound to become a new favorite!

Ingredients

  • tablespoon canola oil 
  • tablespoon cornstarch 
  • large egg whites lightly beaten
  • 0.5 teaspoon garlic powder 
  • Dash ground pepper red
  • tablespoons milk 1% low-fat
  • 0.5 cup panko bread crumbs (Japanese breadcrumbs)
  • 0.3 cup ranch dressing reduced-fat
  • ounce chicken breast boneless skinless

Equipment

  • bowl
  • frying pan

Directions

  1. Cut chicken breast into 6 strips.
  2. Combine cornstarch, garlic powder, and pepper in a shallow bowl.
  3. Combine milk and egg white in another shallow bowl.
  4. Place panko in a third shallow bowl. Dredge chicken in cornstarch mixture; dip in milk mixture.
  5. Place chicken in panko, turning to coat.
  6. Heat a medium nonstick skillet over medium-high heat.
  7. Add oil to pan; swirl to coat.
  8. Add chicken; saut 3 minutes on each side or until browned and done.
  9. Serve with ranch dressing.
  10. THE FAST-FOOD LOVER'S BENTO
  11. For the teen who needs to break a bad food habit, this box contains healthier options and a big dose of protein to help keep all engines firing through after-school activities.
  12. Make Our Recipe: Crispy Pan-Fried Chicken with Ranch Dipping Sauce
  13. Then add
  14. cup carrot sticks
  15. cup celery sticks
  16. cup cucumber sticks
  17. high-protein chewy granola bars (such as Kellogg's Fiber
  18. Plus Protein
  19. Mixed Nut Chewy Bars)
  20. Serves 2
  21. Each lunch has 504 calories, 2g fat,(3g sat fat), 7g protein, 5g carbs, 7g fiber, and 742mg sodium.

Nutrition Facts

Calories380kcal
Protein24.48%
Fat56.61%
Carbs18.91%

Properties

Glycemic Index
18.5
Glycemic Load
0.03
Inflammation Score
-3
Nutrition Score
14.771739187448%

Nutrients percent of daily need

Calories:380kcal
19%
Fat:23.53g
36.21%
Saturated Fat:3.35g
20.97%
Carbohydrates:17.69g
5.9%
Net Carbohydrates:16.9g
6.14%
Sugar:3.22g
3.58%
Cholesterol:62.98mg
20.99%
Sodium:512.82mg
22.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.9g
45.8%
Selenium:35.96µg
51.37%
Vitamin B3:9.93mg
49.63%
Vitamin K:46.41µg
44.2%
Vitamin B6:0.69mg
34.38%
Phosphorus:280.85mg
28.08%
Vitamin B5:1.63mg
16.25%
Vitamin B2:0.27mg
15.68%
Vitamin B1:0.22mg
14.44%
Vitamin E:2.09mg
13.92%
Potassium:424.1mg
12.12%
Manganese:0.18mg
8.8%
Magnesium:34.45mg
8.61%
Iron:1.21mg
6.71%
Vitamin B12:0.38µg
6.33%
Calcium:60.9mg
6.09%
Zinc:0.86mg
5.72%
Folate:22.02µg
5.5%
Copper:0.08mg
3.85%
Fiber:0.79g
3.17%
Vitamin D:0.28µg
1.87%
Vitamin A:87.12IU
1.74%
Vitamin C:1.07mg
1.29%
Source:My Recipes