Crispy Parmesan Chicken

Health score
19%
Crispy Parmesan Chicken
45 min.
4
865kcal

Suggestions


If you're looking to impress your family or guests with a delightful main course, look no further than this Crispy Parmesan Chicken recipe. This dish combines the rich flavors of garlic and butter with the crunchy satisfaction of golden breadcrumbs and tangy Parmesan cheese, creating a mouthwatering experience that’s sure to leave everyone coming back for seconds.

In just 45 minutes, you can transform simple chicken pieces into a culinary masterpiece that’s perfect for lunch or dinner. Imagine the aroma wafting through your kitchen as the chicken bakes to perfection, with a tantalizing crunch on the outside and juicy tenderness within. With its impressive balance of flavors, this chicken not only satisfies the taste buds but also brings a vibrant touch to your dining table, thanks to the fresh parsley and paprika that add a pop of color and freshness.

This recipe is not just about the food; it's about creating moments. Picture a cozy family gathering or a lively dinner party where everyone digs into their plates, savoring every delectable bite of this Crispy Parmesan Chicken. With each serving, you'll enjoy the perfect mix of protein, delightful fats, and just the right touch of carbohydrates.

So, roll up your sleeves and get ready to indulge in a dish that's as fun to prepare as it is to eat. Your culinary adventure awaits!

Ingredients

  • 0.5 cup butter 
  • pound chicken pieces 
  • cup breadcrumbs dry fine
  • 0.3 cup parsley fresh chopped
  •  garlic cloves chopped
  • 0.5 teaspoon paprika 
  • 0.5 cup parmesan cheese grated
  • 0.3 teaspoon pepper 
  • teaspoon salt 

Equipment

  • frying pan
  • oven
  • wire rack
  • microwave

Directions

  1. Stir together first 6 ingredients, and set aside.
  2. Place butter and garlic in a shallow microwave-safe dish; microwave at HIGH 1 minute or until butter melts.
  3. Dip chicken into garlic butter, and coat evenly with breadcrumb mixture. Arrange chicken on a wire rack in a 15- x 10-inch jellyroll pan.
  4. Bake at 375 for 50 minutes or until chicken is done.
  5. Serve immediately.

Nutrition Facts

Calories865kcal
Protein23.75%
Fat65.88%
Carbs10.37%

Properties

Glycemic Index
27.25
Glycemic Load
0.2
Inflammation Score
-8
Nutrition Score
26.656521838644%

Flavonoids

Apigenin
8.08mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.58mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:865.26kcal
43.26%
Fat:62.68g
96.44%
Saturated Fat:16.98g
106.15%
Carbohydrates:22.19g
7.4%
Net Carbohydrates:20.7g
7.53%
Sugar:1.76g
1.95%
Cholesterol:184.37mg
61.46%
Sodium:1429.82mg
62.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.84g
101.69%
Vitamin B3:17.63mg
88.13%
Vitamin K:67.4µg
64.19%
Selenium:44.73µg
63.9%
Phosphorus:475.84mg
47.58%
Vitamin B6:0.88mg
44.14%
Vitamin A:1886.82IU
37.74%
Vitamin B1:0.41mg
27.55%
Zinc:4.03mg
26.9%
Vitamin B2:0.45mg
26.39%
Vitamin B5:2.35mg
23.51%
Iron:3.77mg
20.95%
Calcium:203.25mg
20.32%
Manganese:0.36mg
17.76%
Vitamin B12:1.01µg
16.81%
Magnesium:66.03mg
16.51%
Potassium:559.33mg
15.98%
Folate:49.69µg
12.42%
Vitamin E:1.76mg
11.75%
Vitamin C:9.22mg
11.17%
Copper:0.2mg
9.94%
Fiber:1.49g
5.96%
Vitamin D:0.53µg
3.5%
Source:My Recipes