Crispy Pineapple Fritters

Vegetarian
Health score
1%
Crispy Pineapple Fritters
45 min.
12
234kcal
100%sweetness
14.1%saltiness
46.6%sourness
29.28%bitterness
10.56%savoriness
75.01%fattiness
0%spiciness

Ingredients

  • 20 oz pineapple rings canned (contains 10 rings)
  • 0.3 cup flour all-purpose
  • teaspoons cornstarch 
  •  eggs 
  • teaspoon double-acting baking powder 
  • 12 servings salt 
  • 0.5 cup milk 
  • cups panko bread crumbs 
  • 12 servings canola oil for shallow frying

Equipment

  • frying pan
  • paper towels
  • whisk

Directions

  1. Prepare the batter by combining the flour, cornstarch, baking powder, salt, egg and milk in a shallow dish and whisk with a fork to make a pancake-like batter.
  2. Place the panko crumbs in another shallow dish.
  3. Place about an inch of oil in a large skillet and preheat the oil over medium-high heat.
  4. Pat the pineapple rings as dry as possible between sheets of paper towels. Slide each ring into the batter, tapping off any excess batter. Coat well in the crumbs. Immediately fry in the hot oil until golden brown on both sides.
  5. Serve hot, warm or at room temperature. Great just as is or optional garnishes can include powdered sugar, cinnamon sugar, ice cream, or whipped cream.

Nutrition Facts

Calories234kcal
Protein5.58%
Fat58.97%
Carbs35.45%

Properties

Glycemic Index
17.08
Glycemic Load
1.7
Inflammation Score
-2
Nutrition Score
5.7495652173913%

Taste

Sweetness:
100%
Saltiness:
14.1%
Sourness:
46.6%
Bitterness:
29.28%
Savoriness:
10.56%
Fattiness:
75.01%
Spiciness:
0%

Nutrients percent of daily need

Calories:233.63kcal
11.68%
Fat:15.55g
23.92%
Saturated Fat:1.52g
9.52%
Carbohydrates:21.03g
7.01%
Net Carbohydrates:19.67g
7.15%
Sugar:8.18g
9.09%
Cholesterol:14.86mg
4.95%
Sodium:348.55mg
15.15%
Protein:3.31g
6.62%
Vitamin E:2.52mg
16.78%
Vitamin B1:0.22mg
14.72%
Vitamin K:11.35µg
10.81%
Selenium:6.18µg
8.83%
Manganese:0.16mg
7.89%
Calcium:69.67mg
6.97%
Vitamin B2:0.11mg
6.71%
Vitamin B3:1.3mg
6.48%
Folate:24.9µg
6.23%
Iron:1.08mg
6.01%
Phosphorus:55.74mg
5.57%
Fiber:1.36g
5.45%
Vitamin C:4.44mg
5.38%
Copper:0.1mg
4.78%
Magnesium:15.88mg
3.97%
Vitamin B6:0.07mg
3.36%
Potassium:111.2mg
3.18%
Zinc:0.37mg
2.48%
Vitamin B12:0.14µg
2.33%
Vitamin B5:0.19mg
1.88%
Vitamin D:0.19µg
1.23%
Vitamin A:59.89IU
1.2%
Source:Foodista
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