Crispy Pork Cutlets with Capers, Lemon, Arugula, and Chopped Eggs

Very Healthy
Health score
75%
Crispy Pork Cutlets with Capers, Lemon, Arugula, and Chopped Eggs
45 min.
6
1280kcal

Suggestions

Ingredients

  • 0.5 cup all purpose flour 
  • cups arugula packed (lightly )
  • teaspoon pepper black freshly ground
  • cups breadcrumbs made from bread fresh french crustless
  • tablespoons capers drained
  • teaspoon coarse kosher salt plus 1 pinch 
  • large eggs beaten to blend
  • teaspoon sage fresh chopped
  • teaspoon thyme leaves fresh chopped
  • large hardboiled eggs peeled coarsely chopped room-temperature
  •  optional: lemon 
  • tablespoons olive oil extra-virgin
  • 0.8 cup parmesan cheese freshly grated
  • large heritage pork tenderloins ()

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife
  • plastic wrap
  • meat tenderizer

Directions

  1. Set 1 rack on each of 2 rimmed baking sheets. Using small sharp knife, cut all peel and white pith from lemon. Quarter lemon lengthwise, then thinly slice crosswise. Cover and chill lemon slices; discard peel.
  2. Mix sage, thyme, 1 teaspoon coarse salt, and 1 teaspoon ground pepper in small bowl.
  3. Trim 2 inches from tapered ends of each tenderloin; reserve for another use.
  4. Cut tenderloins crosswise into 3/4-inchthick slices. Using mallet or flat side of meat tenderizer, pound slices between 2 sheets of plastic wrap to 1/4-inch thickness.
  5. Sprinkle sage mixture over both sides of pork cutlets.
  6. Place flour in shallow bowl and place eggs in another shallow bowl.
  7. Mix breadcrumbs and cheese in another shallow bowl. Working with 1 cutlet at a time, dredge in flour, shaking off excess, then dip in egg to coat.
  8. Place in breadcrumb mixture and coat both sides, pressing to adhere. Divide between prepared racks. Chill at least 30 minutes and up to 4 hours.
  9. Preheat oven to 250°F.
  10. Add enough oil to heavy large skillet to measure depth of 1/4 inch.
  11. Heat over medium-high heat. Working in batches, cook pork until browned and cooked through, about 2 minutes per side.
  12. Transfer to another baking sheet; place in oven to keep warm.
  13. Divide cutlets among 6 plates.
  14. Sprinkle capers and lemon slices over.
  15. Mix arugula with 2 tablespoons extra-virgin olive oil and large pinch of coarse salt. Mound arugula mixture over pork and sprinkle with chopped eggs.

Nutrition Facts

Calories1280kcal
Protein48.22%
Fat29.66%
Carbs22.12%

Properties

Glycemic Index
44.69
Glycemic Load
36.38
Inflammation Score
-9
Nutrition Score
61.092608700628%

Flavonoids

Eriodictyol
3.84mg
Hesperetin
5.02mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.5mg
Isorhamnetin
0.57mg
Kaempferol
9.91mg
Myricetin
0.09mg
Quercetin
8.16mg

Nutrients percent of daily need

Calories:1280.07kcal
64%
Fat:41.1g
63.22%
Saturated Fat:12.48g
77.99%
Carbohydrates:68.95g
22.98%
Net Carbohydrates:62.94g
22.89%
Sugar:8.02g
8.91%
Cholesterol:621.24mg
207.08%
Sodium:1672.26mg
72.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:150.34g
300.69%
Vitamin B1:6.56mg
437.1%
Selenium:243.31µg
347.58%
Vitamin B6:4.88mg
244.09%
Vitamin B3:47.34mg
236.7%
Phosphorus:1830.49mg
183.05%
Vitamin B2:2.74mg
161.11%
Zinc:13.93mg
92.85%
Copper:1.8mg
90.22%
Manganese:1.73mg
86.29%
Potassium:2737.43mg
78.21%
Vitamin B5:7.07mg
70.66%
Iron:12.02mg
66.8%
Vitamin B12:3.91µg
65.09%
Magnesium:235.47mg
58.87%
Folate:162.82µg
40.7%
Calcium:359.79mg
35.98%
Fiber:6.01g
24.05%
Vitamin K:25.09µg
23.89%
Vitamin D:3.11µg
20.73%
Vitamin E:3.03mg
20.17%
Vitamin A:774.46IU
15.49%
Vitamin C:12.48mg
15.13%
Source:Epicurious