Crispy Rye Crackers

Vegetarian
Dairy Free
Health score
29%
Crispy Rye Crackers
140 min.
8
141kcal

Suggestions


Are you ready to elevate your snacking game with a delightful twist? Introducing our Crispy Rye Crackers, a perfect blend of flavor and texture that will leave your taste buds dancing! These vegetarian and dairy-free crackers are not only easy to make but also packed with wholesome ingredients, making them a guilt-free indulgence.

Imagine the warm aroma of toasted caraway seeds wafting through your kitchen as you prepare these crunchy delights. With a satisfying crunch and a nutty flavor, these crackers are the ideal companion for your favorite dips, cheeses, or simply enjoyed on their own. Each bite offers a delightful contrast of textures, thanks to the combination of rye and whole-wheat flour, along with the added crunch of toasted sesame seeds.

Perfect for gatherings or a cozy night in, these crackers are sure to impress your guests and family alike. Plus, with a preparation time of just 140 minutes, you can easily whip up a batch to enjoy throughout the week. Store them in an airtight container, and they’ll stay fresh for up to 10 days, making them a convenient snack option for any occasion.

So, roll up your sleeves and get ready to create a batch of these irresistible Crispy Rye Crackers. Your taste buds will thank you!

Ingredients

  • teaspoon yeast dry
  • 1.5 teaspoons caraway seeds toasted
  • tablespoon honey 
  • 1.8 cups rye flour plus more for rolling the dough
  • 0.5 teaspoon salt fine
  • 0.3 cup sesame seed toasted
  • cup water ( 110°F to 115°F)
  • 0.5 cup flour whole-wheat

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • knife
  • wire rack
  • plastic wrap
  • wooden spoon
  • cookie cutter

Directions

  1. Place water in a large bowl, sprinkle yeast on top, and let rest until yeast has dissolved, about 10 minutes.
  2. Add remaining ingredients and stir to combine.
  3. Place dough on a surface sprinkled with rye flour and knead until smooth, about 5 to 10 minutes. (If the dough becomes too sticky, sprinkle it with additional rye flour as needed.)Divide dough into 8 pieces and roll each piece into a ball. On a surface sprinkled with rye flour (a warm spot is best), place dough balls at least 2 inches apart, cover with plastic wrap, and let rest until almost doubled in size, at least 1 hour.Meanwhile, heat the oven to 400°F and arrange two racks to divide the oven into thirds. Line two baking sheets with parchment paper and set aside.
  4. Remove 1 dough ball from underneath the plastic wrap (keep the remaining dough balls covered) and place on a surface generously dusted with rye flour.
  5. Roll into a very thin, even round (until you can see the caraway seeds) about 10 to 11 inches in diameter, turning the dough often to keep it from sticking. Using a knife or a 1-inch circular cookie cutter, cut a hole in the middle of the round (this makes it easy to cool the crackers on the handle of a wooden spoon).
  6. Place the round on one of the prepared baking sheets and repeat rolling and stamping a second round, placing it on the other baking sheet. Discard the cut-out dough centers.
  7. Place both baking sheets in the oven and bake until the crackers have lightened in color but are not yet browned, about 6 minutes. Rotate the baking sheets between racks and continue baking until the crackers are dark brown all over and crisp, about 4 to 6 minutes more.
  8. Transfer the crackers to a wire rack or long wooden spoon handle (anchored to a counter or table) to cool. Repeat with remaining dough balls. Store the crackers in an airtight container for up to 10 days.

Nutrition Facts

Calories141kcal
Protein12.15%
Fat17.9%
Carbs69.95%

Properties

Glycemic Index
10.91
Glycemic Load
1.32
Inflammation Score
-3
Nutrition Score
7.9626085565466%

Nutrients percent of daily need

Calories:140.72kcal
7.04%
Fat:2.94g
4.52%
Saturated Fat:0.4g
2.53%
Carbohydrates:25.84g
8.61%
Net Carbohydrates:21.6g
7.85%
Sugar:2.45g
2.72%
Cholesterol:0mg
0%
Sodium:148.3mg
6.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.49g
8.98%
Manganese:0.97mg
48.35%
Fiber:4.24g
16.96%
Copper:0.31mg
15.34%
Selenium:9.56µg
13.65%
Vitamin B1:0.18mg
12.2%
Phosphorus:111.17mg
11.12%
Magnesium:42.31mg
10.58%
Iron:1.6mg
8.89%
Zinc:1.1mg
7.35%
Vitamin B6:0.14mg
6.76%
Folate:24.62µg
6.16%
Calcium:57.44mg
5.74%
Vitamin B3:1.14mg
5.71%
Potassium:142.79mg
4.08%
Vitamin B2:0.07mg
3.96%
Vitamin E:0.39mg
2.62%
Vitamin B5:0.21mg
2.12%
Vitamin K:1.46µg
1.39%
Source:Chow
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