Crispy Rye Crackers

Vegetarian
Dairy Free
Health score
29%
Crispy Rye Crackers
140 min.
8
141kcal

Suggestions


Are you ready to elevate your snacking game with a delightful twist? Introducing our Crispy Rye Crackers, a perfect blend of flavor and texture that will leave your taste buds dancing! These vegetarian and dairy-free crackers are not only easy to make but also packed with wholesome ingredients, making them a guilt-free indulgence.

Imagine the warm aroma of toasted caraway seeds wafting through your kitchen as you prepare these delectable treats. The combination of rye flour and whole-wheat flour creates a hearty base, while the addition of sesame seeds adds a delightful crunch. With just a hint of honey to balance the flavors, these crackers are perfect for pairing with your favorite dips, cheeses, or simply enjoying on their own.

What’s more, this recipe is designed to serve eight, making it an ideal choice for gatherings or cozy nights in. With a total preparation time of just 140 minutes, you’ll have plenty of time to relax while your crackers bake to perfection. Each serving contains only 141 calories, allowing you to snack without the worry.

So, gather your ingredients and get ready to impress your friends and family with these homemade Crispy Rye Crackers. They’re not just a side dish; they’re a conversation starter, a delightful addition to any cheese board, and a testament to your culinary skills. Let’s get baking!

Ingredients

  • teaspoon yeast dry
  • 1.5 teaspoons caraway seeds toasted
  • tablespoon honey 
  • 1.8 cups rye flour plus more for rolling the dough
  • 0.5 teaspoon salt fine
  • 0.3 cup sesame seed toasted
  • cup water ( 110°F to 115°F)
  • 0.5 cup flour whole-wheat

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • knife
  • wire rack
  • plastic wrap
  • wooden spoon
  • cookie cutter

Directions

  1. Place water in a large bowl, sprinkle yeast on top, and let rest until yeast has dissolved, about 10 minutes.
  2. Add remaining ingredients and stir to combine.
  3. Place dough on a surface sprinkled with rye flour and knead until smooth, about 5 to 10 minutes. (If the dough becomes too sticky, sprinkle it with additional rye flour as needed.)Divide dough into 8 pieces and roll each piece into a ball. On a surface sprinkled with rye flour (a warm spot is best), place dough balls at least 2 inches apart, cover with plastic wrap, and let rest until almost doubled in size, at least 1 hour.Meanwhile, heat the oven to 400°F and arrange two racks to divide the oven into thirds. Line two baking sheets with parchment paper and set aside.
  4. Remove 1 dough ball from underneath the plastic wrap (keep the remaining dough balls covered) and place on a surface generously dusted with rye flour.
  5. Roll into a very thin, even round (until you can see the caraway seeds) about 10 to 11 inches in diameter, turning the dough often to keep it from sticking. Using a knife or a 1-inch circular cookie cutter, cut a hole in the middle of the round (this makes it easy to cool the crackers on the handle of a wooden spoon).
  6. Place the round on one of the prepared baking sheets and repeat rolling and stamping a second round, placing it on the other baking sheet. Discard the cut-out dough centers.
  7. Place both baking sheets in the oven and bake until the crackers have lightened in color but are not yet browned, about 6 minutes. Rotate the baking sheets between racks and continue baking until the crackers are dark brown all over and crisp, about 4 to 6 minutes more.
  8. Transfer the crackers to a wire rack or long wooden spoon handle (anchored to a counter or table) to cool. Repeat with remaining dough balls. Store the crackers in an airtight container for up to 10 days.

Nutrition Facts

Calories141kcal
Protein12.15%
Fat17.9%
Carbs69.95%

Properties

Glycemic Index
10.91
Glycemic Load
1.32
Inflammation Score
-3
Nutrition Score
7.9626085565466%

Nutrients percent of daily need

Calories:140.72kcal
7.04%
Fat:2.94g
4.52%
Saturated Fat:0.4g
2.53%
Carbohydrates:25.84g
8.61%
Net Carbohydrates:21.6g
7.85%
Sugar:2.45g
2.72%
Cholesterol:0mg
0%
Sodium:148.3mg
6.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.49g
8.98%
Manganese:0.97mg
48.35%
Fiber:4.24g
16.96%
Copper:0.31mg
15.34%
Selenium:9.56µg
13.65%
Vitamin B1:0.18mg
12.2%
Phosphorus:111.17mg
11.12%
Magnesium:42.31mg
10.58%
Iron:1.6mg
8.89%
Zinc:1.1mg
7.35%
Vitamin B6:0.14mg
6.76%
Folate:24.62µg
6.16%
Calcium:57.44mg
5.74%
Vitamin B3:1.14mg
5.71%
Potassium:142.79mg
4.08%
Vitamin B2:0.07mg
3.96%
Vitamin E:0.39mg
2.62%
Vitamin B5:0.21mg
2.12%
Vitamin K:1.46µg
1.39%
Source:Chow