Crispy Skillet Corn Bread

Vegetarian
Health score
2%
Crispy Skillet Corn Bread
45 min.
16
247kcal

Suggestions

Ingredients

  • tablespoons double-acting baking powder 
  • 2.5 cups cornmeal stone-ground
  • large eggs lightly beaten
  • 1.5 cups flour all-purpose
  • cups milk 
  • teaspoons salt 
  • 0.3 cup sugar 
  • tablespoons butter unsalted melted
  • tablespoons vegetable oil 

Equipment

  • bowl
  • oven

Directions

  1. Preheat the oven to 42
  2. Warm two 9-inch cast-iron skillets over moderate heat.
  3. Add 1 1/2 tablespoons of the oil to each and heat.
  4. Meanwhile, in a bowl, sift the flour with the sugar, baking powder and salt. Stir in the cornmeal.
  5. Add the milk and eggs and stir lightly.
  6. Add the melted butter and stir just until blended. Scrape the batter into the hot skillets; the oil should bubble.
  7. Transfer the skillets to the oven and bake the corn breads for about 18 minutes, or until the centers spring back when gently pressed. Turn the corn breads out onto a rack to cool.
  8. Make Ahead: The unmolded corn breads can be stored at room temperature for up to 2 days.

Nutrition Facts

Calories247kcal
Protein10.1%
Fat38.24%
Carbs51.66%

Properties

Glycemic Index
21.47
Glycemic Load
20.38
Inflammation Score
-3
Nutrition Score
7.7365217105202%

Nutrients percent of daily need

Calories:247.24kcal
12.36%
Fat:10.56g
16.24%
Saturated Fat:4.32g
27.01%
Carbohydrates:32.1g
10.7%
Net Carbohydrates:29.44g
10.71%
Sugar:5.05g
5.62%
Cholesterol:61.45mg
20.48%
Sodium:480.86mg
20.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.28g
12.56%
Phosphorus:158.23mg
15.82%
Selenium:9.96µg
14.22%
Calcium:137.37mg
13.74%
Vitamin B1:0.19mg
12.59%
Manganese:0.25mg
12.26%
Vitamin B2:0.18mg
10.74%
Fiber:2.65g
10.62%
Vitamin B6:0.19mg
9.59%
Iron:1.68mg
9.31%
Folate:35.92µg
8.98%
Magnesium:34.84mg
8.71%
Zinc:1.14mg
7.63%
Vitamin B3:1.35mg
6.75%
Vitamin B5:0.51mg
5.1%
Vitamin K:5.27µg
5.02%
Vitamin A:248.11IU
4.96%
Vitamin B12:0.28µg
4.75%
Potassium:157.22mg
4.49%
Vitamin D:0.66µg
4.43%
Copper:0.09mg
4.39%
Vitamin E:0.58mg
3.84%
Source:My Recipes