Crispy Smoked Mozzarella with Honey and Figs

Vegetarian
Health score
2%
Crispy Smoked Mozzarella with Honey and Figs
25 min.
6
395kcal

Suggestions

Ingredients

  • teaspoons sesame seed black
  • ounces figs dried stemmed quartered
  • 0.8 cup honey plus more for drizzling
  • ounces mozzarella cheese smoked cut into 6 equal pieces
  • sheets phyllo dough 
  • servings vegetable oil for frying

Equipment

  • baking sheet
  • paper towels
  • sauce pan
  • pot

Directions

  1. Watch how to make this recipe.
  2. In a large pot, heat the vegetable oil over medium heat to 350 degrees F.
  3. Place 1 sheet of phyllo on a dry work surface.
  4. Place one slice of cheese about 5 inches from the top of the narrow end of the sheet. Fold the top of the narrow end over the cheese, leaving 1 inch between the fold and the cheese. Next fold over 1 of the long sides then the other, again leaving 1-inch between the folds and the cheese. Then fold the cheese over, again leaving 1-inch between the fold and the cheese. Continue folding to make a package about 3 1/2 by 4-inches. Continue with the remaining pieces of cheese and phyllo.
  5. Fry the phyllo and cheese packages, 2 or 3 at a time, in the oil until golden, about 2 minutes per side.
  6. Drain on a baking sheet lined with paper towels.
  7. Meanwhile, heat the figs and honey in a small saucepan over low heat until the honey is warm. Set aside until the cheese packages have finished frying.
  8. To serve, place 1 cheese package on a plate. Spoon some figs and drizzle some honey over the top of each cheese package.
  9. Sprinkle with black sesame seeds and serve immediately.

Nutrition Facts

Calories395kcal
Protein8.82%
Fat24.03%
Carbs67.15%

Properties

Glycemic Index
30.55
Glycemic Load
28.42
Inflammation Score
-3
Nutrition Score
8.8486956435701%

Nutrients percent of daily need

Calories:395.28kcal
19.76%
Fat:11.12g
17.11%
Saturated Fat:4.56g
28.49%
Carbohydrates:69.92g
23.31%
Net Carbohydrates:65.65g
23.87%
Sugar:53.22g
59.14%
Cholesterol:22.4mg
7.47%
Sodium:275.11mg
11.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.19g
18.37%
Calcium:218.78mg
21.88%
Manganese:0.35mg
17.51%
Fiber:4.27g
17.07%
Phosphorus:147.92mg
14.79%
Selenium:10.16µg
14.51%
Vitamin K:12.17µg
11.59%
Vitamin B2:0.19mg
11.45%
Vitamin B12:0.65µg
10.77%
Iron:1.83mg
10.14%
Vitamin B1:0.15mg
10.09%
Magnesium:38.58mg
9.65%
Copper:0.19mg
9.34%
Potassium:319.36mg
9.12%
Zinc:1.34mg
8.94%
Folate:23.92µg
5.98%
Vitamin B3:1.13mg
5.67%
Vitamin A:195.51IU
3.91%
Vitamin B6:0.07mg
3.72%
Vitamin B5:0.29mg
2.91%
Vitamin E:0.44mg
2.91%