Crispy Turkey Divan

Health score
1%
Crispy Turkey Divan
25 min.
6
476kcal

Suggestions


Are you looking for a delicious and satisfying meal that can be whipped up in just 25 minutes? Look no further than this Crispy Turkey Divan! Perfect for lunch, dinner, or any time you crave a hearty main dish, this recipe combines tender turkey breast tenderloins with a creamy broccoli and cheese sauce, all topped with a delightful crunch from crushed corn flakes.

This dish is not only quick to prepare but also packed with flavor and nutrition. The turkey provides a lean source of protein, while the broccoli adds a vibrant touch of green and essential vitamins. The unique blend of cheese dip and three cheese sauce creates a rich, indulgent topping that will have your taste buds dancing with joy.

Whether you're cooking for family or entertaining guests, this Crispy Turkey Divan is sure to impress. The golden-brown turkey, combined with the cheesy broccoli, makes for a visually appealing and mouthwatering presentation. Plus, with only 476 calories per serving, you can enjoy this comforting meal without the guilt.

So, roll up your sleeves and get ready to create a dish that’s not only easy to make but also a crowd-pleaser. Your kitchen will be filled with enticing aromas, and your loved ones will be asking for seconds!

Ingredients

  • 0.5 cup queso asadero (from 15-oz jar)
  • cup cornflakes crushed country®
  •  eggs 
  • 24 oz nacho cheese dip frozen
  • 0.3 teaspoon pepper 
  • 20 oz turkey breast tenderloins uncooked
  • tablespoons vegetable oil 
  • cup frangelico 
  • cup frangelico 

Equipment

  • bowl
  • frying pan
  • microwave

Directions

  1. Cut turkey crosswise and at an angle into 1/2-inch-thick slices. In shallow dish, mix Bisquick mix, cereal and pepper. In small bowl, beat eggs. Dip turkey into eggs, then coat with Bisquick mixture.
  2. In 12-inch nonstick skillet, heat 1 tablespoon of the oil over medium heat. Cooking in batches, cook turkey in oil in a single layer 5 to 8 minutes, turning once, until golden brown on outside and no longer pink in center.
  3. Remove cooked turkey from skillet; cover to keep warm.
  4. Add remaining 2 tablespoons oil as needed to cook remaining turkey.
  5. Meanwhile, cook broccoli in microwave as directed on bag. Stir in cheese dip. Cover; microwave on High about 2 minutes or until thoroughly heated. Spoon broccoli and cheese mixture over turkey.

Nutrition Facts

Calories476kcal
Protein25.31%
Fat63.14%
Carbs11.55%

Properties

Glycemic Index
5.33
Glycemic Load
0.01
Inflammation Score
-5
Nutrition Score
6.093913016112%

Nutrients percent of daily need

Calories:475.88kcal
23.79%
Fat:33.91g
52.17%
Saturated Fat:9.04g
56.48%
Carbohydrates:13.95g
4.65%
Net Carbohydrates:13.71g
4.99%
Sugar:6.36g
7.06%
Cholesterol:121.74mg
40.58%
Sodium:1372.08mg
59.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.59g
61.18%
Phosphorus:192.84mg
19.28%
Vitamin A:898.77IU
17.98%
Calcium:160.56mg
16.06%
Vitamin K:12.69µg
12.08%
Vitamin B2:0.19mg
10.91%
Iron:1.65mg
9.18%
Selenium:4.89µg
6.99%
Vitamin B12:0.36µg
6.06%
Folate:23.57µg
5.89%
Vitamin B6:0.11mg
5.44%
Vitamin E:0.72mg
4.78%
Vitamin B1:0.07mg
4.57%
Vitamin B3:0.85mg
4.24%
Zinc:0.56mg
3.73%
Vitamin D:0.46µg
3.08%
Vitamin B5:0.24mg
2.37%
Potassium:76.51mg
2.19%
Vitamin C:1.06mg
1.28%
Manganese:0.02mg
1.13%
Copper:0.02mg
1.05%