Crissi's Sweet Potato Biscuits

Vegetarian
Health score
5%
Crissi's Sweet Potato Biscuits
40 min.
6
223kcal

Suggestions

Ingredients

  • tablespoons double-acting baking powder 
  • 0.3 cup butter melted
  • 0.3 cup evaporated milk 
  • cup flour all-purpose sifted
  • pinch ground nutmeg 
  • tablespoons milk 
  • 0.5 teaspoon salt 
  • cup sweet potatoes mashed
  • 0.3 cup wheat germ toasted

Equipment

  • bowl
  • baking sheet
  • oven
  • knife

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Grease a baking sheet.
  2. Into a large bowl, sift together the flour, wheat germ, baking powder, and salt.
  3. Mix in butter, evaporated milk, sweet potatoes, milk, and nutmeg, stirring by hand until dough is smooth.
  4. On a lightly floured board, roll out the dough until it is about 1/2-inch thick. With a sharp knife, cut into 3-inch squares or diamonds.
  5. Place squares on greased baking sheet, and bake for 15 to 20 minutes.
  6. Serve warm.

Nutrition Facts

Calories223kcal
Protein8.11%
Fat47.27%
Carbs44.62%

Properties

Glycemic Index
63.83
Glycemic Load
14.84
Inflammation Score
-9
Nutrition Score
12.45391312112%

Flavonoids

Myricetin
0.01mg

Nutrients percent of daily need

Calories:222.74kcal
11.14%
Fat:11.92g
18.34%
Saturated Fat:7.22g
45.1%
Carbohydrates:25.33g
8.44%
Net Carbohydrates:23.42g
8.52%
Sugar:2.33g
2.59%
Cholesterol:30.76mg
10.25%
Sodium:725.12mg
31.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.61g
9.21%
Vitamin A:3493.3IU
69.87%
Manganese:0.84mg
42.16%
Calcium:283.69mg
28.37%
Phosphorus:190.65mg
19.07%
Vitamin B1:0.28mg
18.66%
Selenium:11.46µg
16.38%
Folate:55.37µg
13.84%
Vitamin B2:0.18mg
10.87%
Iron:1.87mg
10.4%
Vitamin B3:1.71mg
8.57%
Fiber:1.9g
7.61%
Magnesium:26.34mg
6.58%
Vitamin B6:0.13mg
6.34%
Zinc:0.92mg
6.12%
Copper:0.11mg
5.28%
Potassium:183.5mg
5.24%
Vitamin B5:0.48mg
4.76%
Vitamin E:0.38mg
2.55%
Vitamin K:1.42µg
1.35%
Vitamin B12:0.07µg
1.09%
Source:Allrecipes