Crock Pot Boneless Beef Ribs

Health score
26%
Crock Pot Boneless Beef Ribs
45 min.
4
1058kcal
56.3%sweetness
100%saltiness
27.45%sourness
16.47%bitterness
57.79%savoriness
54.93%fattiness
100%spiciness

Suggestions

These boneless beef ribs are fall-off-the-bone tender and incredibly juicy. They're slow-cooked to perfection in a delicious sauce that's both sweet and tangy. The best part? They're so easy to make! Just pop them in the crockpot and let them cook low and slow while you go about your day. The mouthwatering aroma will fill your home, and by the time you're ready to eat, you'll have a delicious, hearty meal that's perfect for lunch or dinner. Serve them over mashed potatoes and ladle on some extra sauce for a truly satisfying dish. These ribs are packed with flavor and have a perfect balance of sweetness and spice. They're sure to be a hit with your family and friends. So, if you're looking for a comforting and convenient meal, look no further than these crockpot boneless beef ribs. They're a real crowd-pleaser and will leave everyone wanting more. Impress your guests with this delicious recipe, and don't forget to serve it with a side of your favorite veggies for a complete meal. These boneless beef ribs are the perfect weekend treat and are sure to become a family favorite. So, what are you waiting for? It's time to fire up that slow cooker and enjoy a hearty, mouthwatering meal.

Ingredients

  • 1.5 cups beef broth 
  • pounds beef ribs boneless
  • 0.5 cup brown sugar packed
  • 0.5 cup brown sugar packed
  • 0.3 cup butter 
  • 0.7 cup flour 
  • cup catsup 
  • 0.5 cup mustard 
  •  onion 
  • 0.5 teaspoon pepper 
  • teaspoons salt 
  • tablespoons all the tabasco sauce you handle 

Equipment

  • frying pan
  • ladle
  • slow cooker

Directions

  1. In a large zippy bag place the flour, salt & pepper, mix to combine.
  2. Add the ribs in batches and shake to coat. In a large frying pan melt the butter and brown the ribs on all sides, transfer the browned ribs to the bottom of a 5 qt crock pot. In the same frying pan combine the remaining items and bring to a boil, pour over the ribs. Cover and cook on low for 10-12 hours or until meat is tender and falling apart.
  3. Serve hot over mashed taters then ladle some of the sauce over top.

Nutrition Facts

Calories1058kcal
Protein25.95%
Fat39.76%
Carbs34.29%

Properties

Glycemic Index
54
Glycemic Load
12.2
Inflammation Score
-7
Nutrition Score
37.44%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
6.1mg

Taste

Sweetness:
56.3%
Saltiness:
100%
Sourness:
27.45%
Bitterness:
16.47%
Savoriness:
57.79%
Fattiness:
54.93%
Spiciness:
100%

Nutrients percent of daily need

Calories:1057.63kcal
52.88%
Fat:46.82g
72.03%
Saturated Fat:21.87g
136.67%
Carbohydrates:90.83g
30.28%
Net Carbohydrates:88.2g
32.07%
Sugar:67.89g
75.43%
Cholesterol:225.87mg
75.29%
Sodium:2879.33mg
125.19%
Protein:68.75g
137.5%
Vitamin B12:11.31µg
188.54%
Zinc:16.36mg
109.09%
Selenium:67.33µg
96.19%
Vitamin B6:1.49mg
74.64%
Phosphorus:727.24mg
72.72%
Vitamin B3:14.38mg
71.9%
Iron:9.49mg
52.74%
Potassium:1597.91mg
45.65%
Vitamin B2:0.77mg
45.29%
Vitamin B1:0.56mg
37.2%
Magnesium:110.74mg
27.68%
Manganese:0.5mg
24.77%
Copper:0.38mg
18.76%
Folate:74µg
18.5%
Vitamin B5:1.42mg
14.23%
Vitamin A:696.89IU
13.94%
Calcium:121.35mg
12.14%
Vitamin C:9.48mg
11.49%
Fiber:2.63g
10.52%
Vitamin E:1.34mg
8.95%
Vitamin K:4µg
3.81%
Source:Foodista