Crock Pot Boneless Beef Ribs

Health score
26%
Crock Pot Boneless Beef Ribs
45 min.
4
1058kcal
56.3%sweetness
100%saltiness
27.45%sourness
16.47%bitterness
57.79%savoriness
54.93%fattiness
100%spiciness

Ingredients

  • 1.5 cups beef broth 
  • pounds beef ribs boneless
  • 0.5 cup brown sugar packed
  • 0.5 cup brown sugar packed
  • 0.3 cup butter 
  • 0.7 cup flour 
  • cup catsup 
  • 0.5 cup mustard 
  •  onion 
  • 0.5 teaspoon pepper 
  • teaspoons salt 
  • tablespoons all the tabasco sauce you handle 

Equipment

  • frying pan
  • ladle
  • slow cooker

Directions

  1. In a large zippy bag place the flour, salt & pepper, mix to combine.
  2. Add the ribs in batches and shake to coat. In a large frying pan melt the butter and brown the ribs on all sides, transfer the browned ribs to the bottom of a 5 qt crock pot. In the same frying pan combine the remaining items and bring to a boil, pour over the ribs. Cover and cook on low for 10-12 hours or until meat is tender and falling apart.
  3. Serve hot over mashed taters then ladle some of the sauce over top.

Nutrition Facts

Calories1058kcal
Protein25.95%
Fat39.76%
Carbs34.29%

Properties

Glycemic Index
54
Glycemic Load
12.2
Inflammation Score
-7
Nutrition Score
37.44%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
6.1mg

Taste

Sweetness:
56.3%
Saltiness:
100%
Sourness:
27.45%
Bitterness:
16.47%
Savoriness:
57.79%
Fattiness:
54.93%
Spiciness:
100%

Nutrients percent of daily need

Calories:1057.63kcal
52.88%
Fat:46.82g
72.03%
Saturated Fat:21.87g
136.67%
Carbohydrates:90.83g
30.28%
Net Carbohydrates:88.2g
32.07%
Sugar:67.89g
75.43%
Cholesterol:225.87mg
75.29%
Sodium:2879.33mg
125.19%
Protein:68.75g
137.5%
Vitamin B12:11.31µg
188.54%
Zinc:16.36mg
109.09%
Selenium:67.33µg
96.19%
Vitamin B6:1.49mg
74.64%
Phosphorus:727.24mg
72.72%
Vitamin B3:14.38mg
71.9%
Iron:9.49mg
52.74%
Potassium:1597.91mg
45.65%
Vitamin B2:0.77mg
45.29%
Vitamin B1:0.56mg
37.2%
Magnesium:110.74mg
27.68%
Manganese:0.5mg
24.77%
Copper:0.38mg
18.76%
Folate:74µg
18.5%
Vitamin B5:1.42mg
14.23%
Vitamin A:696.89IU
13.94%
Calcium:121.35mg
12.14%
Vitamin C:9.48mg
11.49%
Fiber:2.63g
10.52%
Vitamin E:1.34mg
8.95%
Vitamin K:4µg
3.81%
Source:Foodista