Croque Hers

Vegetarian
Health score
24%
Croque Hers
35 min.
4
757kcal

Suggestions

Ingredients

  • pound asparagus trimmed
  • slices brioche bread 
  • servings butter 
  • 1.3 cup comté cheese grated
  • large eggs 
  • tablespoons flour all-purpose
  • servings nutmeg freshly grated
  • 0.3 cup oil-packed sun-dried tomatoes plus more for garnish sliced
  • tablespoon olive oil 
  • 0.3 cup roquefort cheese shredded
  • servings salt and pepper 
  • servings salt and pepper black freshly ground
  • tablespoons butter unsalted
  • tablespoons vinegar white
  • cups milk whole

Equipment

  • frying pan
  • baking sheet
  • oven
  • whisk
  • ramekin
  • broiler
  • slotted spoon

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 425 degrees F.
  3. Toss the asparagus with the oil and some salt and pepper, and spread evenly on a sheet tray. Roast until slightly softened but still green and crisp, about 8 minutes.
  4. Preheat the broiler with a rack set on the middle shelf.
  5. Heat a griddle over medium heat.
  6. Spread one side of each slice of the brioche with butter and place butter-side down on the hot griddle. Top each slice with equal amounts of cheese, asparagus and sun-dried tomatoes. Cook until the bread is golden brown, about 2 minutes.
  7. Transfer to a baking sheet.
  8. Fill a 10-inch skillet with water, and add 1 teaspoon salt and the white vinegar. Bring to a simmer. Crack the eggs one at a time into small ramekins, turn off the heat and add each egg to the water. Cover, and sit until the whites turn solid, 3 minutes. Gently remove with a slotted spoon.
  9. While the eggs are poaching, cover each sandwich with the Funky Mornay Sauce and place under the broiler until the sauce is bubbling and browned in spots.
  10. Place a poached egg on each sandwich. Season with cracked black pepper and garnish with additional sun-dried tomatoes.
  11. In a high-sided skillet over medium heat, melt the butter.
  12. Add the flour and whisk until blonde, 2 to 3 minutes. Slowly whisk in the milk until combined.
  13. Add in some nutmeg, and simmer until thick, about 10 minutes.
  14. Whisk in the Roquefort until mostly smooth, and season with salt and black pepper.

Nutrition Facts

Calories757kcal
Protein17.58%
Fat62.78%
Carbs19.64%

Properties

Glycemic Index
115.67
Glycemic Load
17.56
Inflammation Score
-9
Nutrition Score
33.642608476722%

Flavonoids

Isorhamnetin
6.46mg
Kaempferol
1.58mg
Quercetin
15.85mg

Nutrients percent of daily need

Calories:757.26kcal
37.86%
Fat:53.55g
82.38%
Saturated Fat:29.13g
182.04%
Carbohydrates:37.69g
12.56%
Net Carbohydrates:32.6g
11.85%
Sugar:13.14g
14.6%
Cholesterol:315.22mg
105.07%
Sodium:1050.49mg
45.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.75g
67.5%
Calcium:775.04mg
77.5%
Phosphorus:672.44mg
67.24%
Selenium:40.99µg
58.56%
Vitamin B2:0.93mg
54.61%
Vitamin K:57.26µg
54.53%
Vitamin A:2583.77IU
51.68%
Manganese:0.82mg
41.17%
Folate:145.22µg
36.3%
Vitamin B1:0.53mg
35.28%
Iron:5.71mg
31.72%
Vitamin B12:1.9µg
31.71%
Zinc:4.25mg
28.33%
Vitamin B5:2.47mg
24.72%
Potassium:830.07mg
23.72%
Copper:0.45mg
22.54%
Magnesium:87.53mg
21.88%
Vitamin B3:4.32mg
21.58%
Vitamin E:3.15mg
21.01%
Fiber:5.09g
20.37%
Vitamin D:2.9µg
19.36%
Vitamin B6:0.38mg
18.87%
Vitamin C:9.16mg
11.1%