Croque Monsieur

Health score
7%
Croque Monsieur
45 min.
4
486kcal

Suggestions

Ingredients

  • tablespoons butter at room temperature
  • 0.3 pound ham cooked very thinly sliced (see notes)
  • tablespoons dijon mustard 
  • 0.3 cup fat-skimmed chicken broth 
  • tablespoon flour all-purpose
  • 1.5 cups fontina shredded
  • 0.1 teaspoon ground nutmeg 
  • tablespoons shallots minced
  • 0.3 cup whipping cream 
  • slices bread white thick firm (each 4 in. square and)

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • spatula

Directions

  1. In a 10- to 12-inch nonstick frying pan over medium-high heat, stir shallots in 1 tablespoon butter. Stir often until golden, about 3 minutes.
  2. Add flour; stir until blended.
  3. Remove from heat and add broth and milk; whisk to blend well. Return to heat and whisk until mixture is boiling vigorously.
  4. Remove from heat and add cheese and nutmeg; stir until cheese is melted.
  5. Pour sauce into a bowl. Rinse and dry pan.
  6. Lightly butter one side of each bread slice and lay buttered sides down on a board. Divide half the cheese sauce equally among 4 slices; spread sauce to edges.
  7. Lay ham equally over sauce.
  8. Spread mustard equally on unbuttered sides of remaining 4 bread slices; invert each onto a slice topped with ham.
  9. Put frying pan on medium heat.
  10. Lay two sandwiches in pan; cover and cook until well browned on the bottom. Turn with a spatula and brown other sides, about 4 minutes total.
  11. Transfer sandwiches to a 10- by 15-inch pan and keep warm, uncovered, in a 200 oven. Repeat to cook remaining sandwiches. Spoon remaining cheese sauce equally over sandwiches; spread slightly over edges.
  12. Broil sandwiches about 4 inches from heat until sauce is bubbling and lightly browned, 1 to 1 1/2 minutes.

Nutrition Facts

Calories486kcal
Protein19.7%
Fat56.8%
Carbs23.5%

Properties

Glycemic Index
77.19
Glycemic Load
19.01
Inflammation Score
-7
Nutrition Score
15.391739187033%

Nutrients percent of daily need

Calories:486.43kcal
24.32%
Fat:30.67g
47.18%
Saturated Fat:15.02g
93.86%
Carbohydrates:28.56g
9.52%
Net Carbohydrates:26.87g
9.77%
Sugar:4.41g
4.9%
Cholesterol:94.92mg
31.64%
Sodium:1173.13mg
51.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.93g
47.86%
Selenium:28.4µg
40.56%
Calcium:398.85mg
39.88%
Phosphorus:335.54mg
33.55%
Vitamin B1:0.45mg
30.05%
Vitamin B12:1.29µg
21.51%
Vitamin B2:0.34mg
19.84%
Zinc:2.92mg
19.5%
Manganese:0.38mg
18.88%
Vitamin B3:3.71mg
18.57%
Vitamin A:927.04IU
18.54%
Folate:65.81µg
16.45%
Iron:2.34mg
12.98%
Vitamin B6:0.19mg
9.54%
Vitamin C:7.14mg
8.65%
Vitamin B5:0.83mg
8.34%
Magnesium:32.9mg
8.22%
Fiber:1.69g
6.76%
Potassium:221.24mg
6.32%
Copper:0.12mg
6.2%
Vitamin E:0.63mg
4.18%
Vitamin D:0.54µg
3.57%
Vitamin K:2.02µg
1.92%
Source:My Recipes