Crostini

Vegetarian
Health score
1%
Crostini
23 min.
12
240kcal

Suggestions


Indulge in the delightful world of Crostini, a perfect vegetarian appetizer that will elevate any gathering! With its crispy Italian bread base topped with a vibrant medley of fresh ingredients, this dish is not only visually appealing but also bursting with flavor. Imagine the aroma of toasted bread mingling with the freshness of basil and the tanginess of capers, creating an irresistible starter that will have your guests coming back for more.

Ready in just 23 minutes, Crostini is an ideal choice for those who want to impress without spending hours in the kitchen. Each bite offers a harmonious blend of textures, from the crunch of the bread to the creamy melt of mozzarella cheese. This recipe serves 12, making it perfect for parties, family gatherings, or a cozy night in with friends.

With only 240 calories per serving, you can enjoy this delicious treat guilt-free. The combination of fresh tomatoes, aromatic basil, and rich olive oil not only tantalizes the taste buds but also provides a nutritious boost. Whether served as an antipasti, a snack, or a starter, Crostini is sure to be a hit. So gather your ingredients, preheat your oven, and get ready to create a dish that will leave everyone raving!

Ingredients

  • tablespoon olives ripe chopped
  • tablespoons basil fresh chopped
  • 12 slices bread crumbs italian
  • 12 ounce mozzarella cheese 
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon salt 
  • cup tomatoes chopped
  • 0.3 cup vegetable oil 

Equipment

  • baking sheet
  • oven

Directions

  1. Heat oven to 375F.
  2. Place bread slices on ungreased cookie sheet.
  3. Drizzle 1 teaspoon oil over each bread slice.
  4. Mix tomato, basil, capers, salt and pepper.
  5. Spread half of the tomato mixture over bread slices; top each with cheese slice.
  6. Spread remaining tomato mixture over cheese.
  7. Bake about 8 minutes or until bread is hot and cheese is melted.
  8. Serve hot.

Nutrition Facts

Calories240kcal
Protein13.33%
Fat67.38%
Carbs19.29%

Properties

Glycemic Index
13.92
Glycemic Load
0.31
Inflammation Score
-3
Nutrition Score
4.7234782498816%

Flavonoids

Naringenin
0.08mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:240.32kcal
12.02%
Fat:18.07g
27.8%
Saturated Fat:8.28g
51.75%
Carbohydrates:11.64g
3.88%
Net Carbohydrates:10.74g
3.9%
Sugar:6.8g
7.56%
Cholesterol:22.4mg
7.47%
Sodium:359.9mg
15.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.05g
16.09%
Calcium:146.07mg
14.61%
Vitamin K:12.21µg
11.62%
Phosphorus:111.18mg
11.12%
Vitamin B12:0.65µg
10.77%
Selenium:4.83µg
6.9%
Vitamin A:324.52IU
6.49%
Zinc:0.89mg
5.96%
Vitamin B2:0.1mg
5.95%
Vitamin B3:1.01mg
5.05%
Folate:16.82µg
4.21%
Fiber:0.9g
3.6%
Vitamin E:0.52mg
3.48%
Iron:0.61mg
3.37%
Potassium:97.26mg
2.78%
Vitamin B1:0.04mg
2.77%
Magnesium:10.97mg
2.74%
Vitamin C:1.79mg
2.17%
Manganese:0.04mg
1.96%
Vitamin B6:0.02mg
1.08%